Think this is probably the slowest rep I have ever done lol
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Results 1 to 5 of 5
Thread: 11.5 second grinder rep
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06-13-2021, 05:02 PM #1Registered User
- Join Date: Mar 2021
- Age: 54
- Posts: 27
- Rep Power: 0
11.5 second grinder rep
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06-13-2021, 05:42 PM #2Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Massive grind dude. Does your vision go blurry when you're grinding OHP? Mine blursOriginally Posted by powerbuilder93
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-14-2021, 03:51 AM #3Registered User
- Join Date: Mar 2021
- Age: 54
- Posts: 27
- Rep Power: 0
It definitely has done in the past, and on easier reps than this. But didn’t actually this time, think it might’ve been because I wasn’t wearing a beltOriginally Posted by ECGordyn
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06-14-2021, 08:26 AM #4Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Way to push it..... worth it to keep going, just be ready to step out from under it! :P
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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07-19-2021, 07:07 AM #5Registered User
- Join Date: Sep 2019
- Posts: 65
- Rep Power: 369
This is the OHP version of Oleksandr Kutcher's epic DL.
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