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  1. #1
    Registered User powerbuilder93's Avatar
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    11.5 second grinder rep

    Think this is probably the slowest rep I have ever done lol

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  2. #2
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by powerbuilder93 View Post
    Think this is probably the slowest rep I have ever done lol

    Massive grind dude. Does your vision go blurry when you're grinding OHP? Mine blurs
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #3
    Registered User powerbuilder93's Avatar
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    Originally Posted by ECGordyn View Post
    Massive grind dude. Does your vision go blurry when you're grinding OHP? Mine blurs
    It definitely has done in the past, and on easier reps than this. But didn’t actually this time, think it might’ve been because I wasn’t wearing a belt
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  4. #4
    Old Man Lifting PhDPepper1111's Avatar
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    Way to push it..... worth it to keep going, just be ready to step out from under it! :P
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

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    501/325/545
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  5. #5
    Registered User Forelight's Avatar
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    This is the OHP version of Oleksandr Kutcher's epic DL.
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