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  1. #1
    Registered User wowserino's Avatar
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    Thumbs down Yoga when I’m sore?

    I over did it early this week and my quads and glutes are really sore. I have a yoga class scheduled for tonight. Should I go or will it make things worse?
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  2. #2
    Registered User 1lostyankee's Avatar
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    Did you go? I think if you can't do the yoga poses without a lot of pain, you shouldn't do it.
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  3. #3
    Registered User blueyz's Avatar
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    A little late..

    I often go to yoga an active recovery session. In any class settings it‘s important to listen to your body. It may sound a little egocentric but: you are there for yourself, so you choose to what degree you participate.

    What type of yoga do you do? Vinyasa, Power yoga or pilates-style yoga would be a bit more taxing than for example hatha or yin yoga.
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