Yoga when I’m sore?
I over did it early this week and my quads and glutes are really sore. I have a yoga class scheduled for tonight. Should I go or will it make things worse?
|
|
Results 1 to 3 of 3
Thread: Yoga when I’m sore?
-
06-11-2021, 05:14 AM #1Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 14
- Rep Power: 0
Yoga when I’m sore?
-
06-14-2021, 03:54 AM #2Registered User
- Join Date: Apr 2021
- Posts: 11
- Rep Power: 0
Did you go? I think if you can't do the yoga poses without a lot of pain, you shouldn't do it.
-
06-15-2021, 04:33 PM #3Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 20
- Rep Power: 0
A little late..
I often go to yoga an active recovery session. In any class settings it‘s important to listen to your body. It may sound a little egocentric but: you are there for yourself, so you choose to what degree you participate.
What type of yoga do you do? Vinyasa, Power yoga or pilates-style yoga would be a bit more taxing than for example hatha or yin yoga.
Bookmarks