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Thread: Suggestions

  1. 06-10-2021, 06:14 AM #1
    011luka
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    I am currently on maintenance calories, will I cut myself and gain muscle if I progress with weight?
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  2. 06-10-2021, 06:18 AM #2
    SuffolkPunch
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    If you make progress over a prolonged period then yes. Bear in mind short term performance increases can come from neural adaptations not new muscle tissue.
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