Proper excercise splitting

[Dahvrok]

Hey all, another novice here (kinda). I started going to the gym almost daily and so far im doing these excersices:

Triceps
Forehand
Dorsals
Chest
Shoulders
Wings
Squats
Calves
Abs
Biceps

Im doing 100 reps on each split into sets of tens. I split the program into two days. Is that correct? Should i add or remove any excersice?

Thanks

[air2fakie]

Where exactly are the excersices you're doing?

[SuffolkPunch]

The best thing is not to try to roll your own. Do one ready made for you by an expert - we have free ones in the sticky threads.

I understand you want to learn how it works but you can do that by observing how one of these 'cookie cutter' routines works to progressively overload you and handle fatigue.

Splitting is actually nothing more than scheduling - forget the old dogma about having to leave a muscle for 48 hours before training it again - it just isn't true. Plenty of people train every muscle every day and results are broadly similar to those only training a muscle (say) once every 5 day assuming that total workload is the same in both cases

[Dahvrok]

Where exactly are the excersices you're doing?

Machines, except dorsals, abs, forehands and calves (bodyweight and dumbbells for forehands). I put enough weight go through the sets without dieing.

Also please tell me how to drop the fing belly. I eat good like 3-4 times per day normal doses stuff like lean meat with oven potatoes, low carb pasta, salad, bars etc. Problem is probably my job which is office

[jaxqen]

Wings

[jaxqen]

Machines, except dorsals, abs, forehands and calves (bodyweight and dumbbells for forehands). I put enough weight go through the sets without dieing

Dude, there are muscle groups and there are specific exercises done for a muscle or several muscle groups.

For example:

biceps (muscle group) - exercises that work the biceps: dumbell curls, chinups, preacher curls
hamstrings (muscle groups) - exercises: romanian deadlifts, leg curls

And so on...

[SuffolkPunch]

wings usually means lats IIRC

[jaxqen]

wings usually means lats IIRC

Yeah, I see now.
I thought he meant the serratus, since it can be shaped like a wing, I assume.

[Dahvrok]

So i should train one muscle group per day?

[SuffolkPunch]

So i should train one muscle group per day?

That's not what we said at all. Please read it again otherwise I'm just repeating myself.

[Dahvrok]

That's not what we said at all. Please read it again otherwise I'm just repeating myself.

Dude i know there are excersices for muscles and muscle groups. My question is which of them should i do and how often. Is there a site that generates workouts or something?

[SuffolkPunch]

Dude i know there are excersices for muscles and muscle groups. My question is which of them should i do and how often. Is there a site that generates workouts or something?

That isn't what I said.