Homemade preworkout

[doubletake11]

Most preworkouts are super expensive and they underdose key ingredients, so I decided that I’m going to make my own pre by buying separate ingredients from bulksupplements.com. Does this sound like a good blend of ingredients?

5 g creatine monohydrate
5 g beta alanine
5 g l citrulline
200 mg caffeine (from coffee or caffeine tablet)
1/4 tsp salt

I’ve read that the l citrulline can be a bit higher than what I put, but I’m being conservative to start, and it’s more than what’s in most preworkouts. Is there anything else You think I should add?

[eatyourspinach]

the only things you have with acute effects are citrulline and caffeine,beta alanine and creatine are beneficial with long term chronic use. You may want to reconsider your source after reading this https://www.reddit.com/r/Nootropics/...phenylalanine/

[jaxqen]

the only things you have with acute effects are citrulline and caffeine,beta alanine and creatine are beneficial with long term chronic use. You may want to reconsider your source after reading this https://www.reddit.com/r/Nootropics/...phenylalanine/

I was thinking of buying some protein powder them and maybe some 2-3 other stuff.
I wonder how many of the supplements today contain fake stuff.

[mtpaquette]

I was thinking of buying some protein powder them and maybe some 2-3 other stuff.
I wonder how many of the supplements today contain fake stuff.

I really don't think as many anymore, because the FDA has gotten a lot more involved the last few years. However, that's why you should always stick with quality, reputable, brands.

[kamaldjamal]

My secret? Texting between sets