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  1. #1
    Registered User doubletake11's Avatar
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    Homemade preworkout

    Most preworkouts are super expensive and they underdose key ingredients, so I decided that I’m going to make my own pre by buying separate ingredients from bulksupplements.com. Does this sound like a good blend of ingredients?

    5 g creatine monohydrate
    5 g beta alanine
    5 g l citrulline
    200 mg caffeine (from coffee or caffeine tablet)
    1/4 tsp salt

    I’ve read that the l citrulline can be a bit higher than what I put, but I’m being conservative to start, and it’s more than what’s in most preworkouts. Is there anything else You think I should add?
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  2. #2
    up the dosage eatyourspinach's Avatar
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    the only things you have with acute effects are citrulline and caffeine,beta alanine and creatine are beneficial with long term chronic use. You may want to reconsider your source after reading this https://www.reddit.com/r/Nootropics/...phenylalanine/
    My secret? Texting between sets.
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  3. #3
    Registered User jaxqen's Avatar
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    Originally Posted by eatyourspinach View Post
    the only things you have with acute effects are citrulline and caffeine,beta alanine and creatine are beneficial with long term chronic use. You may want to reconsider your source after reading this https://www.reddit.com/r/Nootropics/...phenylalanine/

    I was thinking of buying some protein powder them and maybe some 2-3 other stuff.
    I wonder how many of the supplements today contain fake stuff.
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  4. #4
    MANwhore mtpaquette's Avatar
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    Originally Posted by jaxqen View Post
    I was thinking of buying some protein powder them and maybe some 2-3 other stuff.
    I wonder how many of the supplements today contain fake stuff.
    I really don't think as many anymore, because the FDA has gotten a lot more involved the last few years. However, that's why you should always stick with quality, reputable, brands.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
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