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  1. #1
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
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    Heisman2 is online now

    My exercise course is finally complete.

    This is free so I hope it doesn't come across as spam. I make no money off this. This is geared towards general health and fitness, not solely bodybuilding/powerlifting/etc.

    https://www.healthierwithscience.com...ercise-course/

    Regular posters here who feel they know what they are doing probably will not get a ton of practical information from this course, but for anyone who is interested in seeing the updated literature on various topics while potentially learning some interesting tidbits along the way, feel free to glance through and read whatever portions are of interest.

    If anyone has constructive feedback feel free to provide it. I can take criticism but if it's not constructive that will irritate me, lol. Don't just tell me it sucks, tell me why. Also, if anyone has suggestions for things to add feel free to post that as well, I can definitely update things.
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Definitely not spam, looks like a whole lot of useful information in one place to me. I shall read some bits of this later.
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  3. #3
    Registered User EliKoehn's Avatar
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    Thank you - that's generous to put all of that together for free. Read the intro and ToC and look forward to reading the whole thing later.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  4. #4
    Registered User Sun tzu's Avatar
    Join Date: Jul 2006
    Location: Spain
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    Nice to see doctors contributing here.
    "Is he an honest man? If he is, you should respect him and let him continue with his work. Is he weak? If it were so, it would not be brave thing to do to push a man who is falling."
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