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  1. #1
    Registered User Tima777's Avatar
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    Новичок нужно спортивная диета для набора мышечной

    Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?
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  2. #2
    Conquer faithbrah's Avatar
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    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
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    translated if anyone wants to reply to this guy: "Hello I am a newbie! I need to schedule a meal, how to eat properly for gaining muscle mass? Height 186 weight somewhere 110kg 27 years old, I will be grateful for your advice !!! And what's better to take more creatine protein arginine?"
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