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  1. #1
    Registered User DanielK98's Avatar
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    Rate my upper lower routine

    Hey everyone, so I'm looking at switching routines to fit my new schedule. I'm probably going to run this 5 days a week, cycling through workouts each workout day. Do you recommend any changes?

    Upper 1: 3x5 bench, 4x10-12 barbell rows, 4x10-12 lateral raises, 4x10-12 dumbbell bicep curls, 4x10-12 rope tricep pushdowns

    Lower 1: 3x5 squat, 4x10-12 rdls, 4x10-12 leg extensions, 4x10-12 calf raises, random ab work

    Upper 2: 3x5 OHP, 4x10-12 lat pulldowns/pull ups (alternating) 4x10-12 face pulls, 4x10-12 hammer curls, 4x10-12 dumbbell tricep extensions

    Lower 2: 3x5 deadlift, 4x10-12 leg press, 4x10-12 leg curl, 4x10-12 calf raises, random ab work
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  2. #2
    Registered User BeginnerGainz's Avatar
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    Not bad at all, run it for a while and see how it goes
    Age: 29

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  3. #3
    Registered User TAWS6's Avatar
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    Looks good man. I’d suggest running it 4 days.
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