Reply
Page 6 of 6 FirstFirst ... 4 5 6
Results 151 to 175 of 175
  1. #151
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Today was chest/back/shoulders

    Still working around pec boo boo

    4 sets of inclines, moderately light 10-12 reps

    Wide grip lat pulldowns 4x10-12

    Shoulder press behind the head pyramid 5 sets 12-6

    Narrow grip pulldowns 4x6-8 reps

    Upright rows pyramid 5 sets 15-6

    Seated rows 5 sets 10-12 reps

    Lateral raise strip sets 25s/15s ( just got more adjustable dbs)


    All of my sets were to failure as usual.

    My back was so bloated with blood at the end of those rows…..
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  2. #152
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,150
    Rep Power: 33271
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    New gym setup with the rm3 power rack.

    Did an upper hyper-day today. Took about an hour and 10 mins. Weight was 176 lbs today so i'm getting very close to 10% bf.

    Incline press 3x10
    Lat pulldown 3x12
    Flat db press 3x12
    Row 3x12
    Barbell curl 3x10
    Tri iso 3x10
    Reply With Quote

  3. #153
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    30 min jog/run/walk including 25 hills on grass.

    It was remarkably EASY today.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  4. #154
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 29
    Posts: 7,534
    Rep Power: 11766
    MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000)
    MG5 is offline
    8/14/2021: Chest & Arms (Arm Focused)

    Incline Dumbbell Bench Press:
    90’s for 4 of 12 reps
    (2.5 min rest)

    Incline Dumbbell Fly
    3 sets of 10 reps with 45lbs

    Incline EZ Bar Skull Crusher
    3 sets of 12 reps with 70lbs

    EZ Bar Curl
    3 sets of 15 reps with 40lbs

    Tricep Pushdown (Overhand)
    57.5 for 3 sets of 15 reps

    Cable Hammer Curl (Rope)
    30lbs for 3 sets of 10 reps
    WBFF Pro Muscle Model | Questions? Send me a private message.

    Online Training/Coaching Application: https://www.gettfit.com/online-coaching/

    Instagram: mike.gettier

    Join the Facebook Group - Build Muscle, Lose Fat, and Become Stronger: https://www.facebook.com/groups/buildmusclelosefat

    YouTube: https://www.youtube.com/channel/UCr8jYRGthLppGdQhf8mw5Mg
    Reply With Quote

  5. #155
    Registered User Ondle's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 3,392
    Rep Power: 6161
    Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000) Ondle is a name known to all. (+5000)
    Ondle is offline
    Random chest session. Not following a program atm.

    Incline DB Press
    90x3, 100x2 (brutal set. Super weak on inclines)
    Incline Hammer Strength Machine
    115 3x5
    Flat bench
    205x6,215x5x4
    Hoist chest press
    265x10x8
    Machine Fly
    175x9

    Later I did some random ez bar curls and cable extensions 3x10-15 and lateral raises

    I think I’m gonna hop back on a kinobody program until my cut is completely over. I can never match my strength if I lift more than 3x per week. Going to take 2-3 days off and start then
    Reply With Quote

  6. #156
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Arms/legs

    Smith squats pyramid 15-4, six sets
    Smith front squats 10-4 3 sets
    Leg ext 4 sets 15-6
    Leg curls 4 sets 10-12

    *skipped calves due to running*

    Supersetted these:

    Ez curls 5 sets 12-4/ pushdowns 20-6 *great gains here!
    Alt db curls 4 sets with strip set/skull crushers 10-12 reps

    Feeling great. Glad I started running and so far knees are tolerating it.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  7. #157
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 7,033
    Rep Power: 41319
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    Workout post Covid. Kept the reps light but did more of them.

    Pec deck 100x12, 12, 10

    T-bar row 90x8, 8, 10

    Seated dips 120x18, 14, 13

    Diverging lat pulldown 140x10, 9, 9

    Behind the neck press 70x10, 9, 7

    Seated leg curls 100x11, 10, 10

    Poliquin leg press 270x11, 10, 10

    Underhand Tricep pressdowns 45x14, 10, 8

    Rope hammer curls 30x10, 10, 9

    Reverse pec deck neutral grip 60x13, 12, 11
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
    Reply With Quote

  8. #158
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Just finished my 30 min run. 30 hills approx a hill a minute! Incredible considering yesterday was leg day. The human body adapts so fast to whatever demands you put on it. Just incredible the conditioning changes in a handful of runs.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  9. #159
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Chest/back/shoulders

    *skipped all chest training to rest the strained pec fully.

    Went nuts to the wall heavy on every movement for back and shoulders

    Lat pulldowns 5x6-8 reps
    Seated shoulder press behind the head 5x pyramid 12-3
    Narrow grip pulldowns 5x6-8 reps
    Upright rows 5x pyramid 12-5
    Seated row 4x 6-8
    Side lateral strip sets x4 with 30/15

    That’s enough and I really need to HYDRATE after 4 hours on the football field last night.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  10. #160
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    30 minutes of hills…was kinda grueling today. But glad I got it done.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  11. #161
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Arms/legs

    Did arms first today.

    Supersets of each below:

    Ez curls, pyramid with pushdowns , SIX SETS EACH
    Alternate db curls with skull crushers 5 sets each

    The humidity was thick.

    Smith machine squat pyramid
    6x 12-6

    Front squats on smith, pyramid
    4 sets 8-4 reps

    Leg extensions, 4 set pyramid 15-8
    Leg curls 4x 10-12

    Back to the running tomorrow.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  12. #162
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Ran on grass, no hills…30min run.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  13. #163
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    My running has come to a rapid stop. Yesterday and the day before I was hobbled with knee inflammation and bursitis in both heels.

    So, back to Gainesville…

    Today was chest/back/shoulders

    I tried benching to test the pec strain.
    Did several sets starting with the bar and working up to about 135. I felt fine but just didn’t feel confident in pushing any weight.

    Inclines were a tad heavier working up to 185 for reps.

    I trained my back as usual, lat pulls, narrow lat pulls and seated rows. Everything there was 10-12 reps. 16 sets.

    Shoulder pyramid on presses behind the head- 10-8-6-6
    Pyramid on upright row 12-10-8-6

    Called it a day.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  14. #164
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 7,033
    Rep Power: 41319
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    First time back to lifting full time after having Covid. Here is a breakdown of my weekend. (Work weights listed only)

    Friday upper
    -Chest press 180x8/6/4
    -Upright row 60x13
    -Seated French press 60x9/7/6
    -Wide grip lat pull downs 130x11/9/7
    -T-bar row 4 plates x5, 3 plates x7, 2.5 plates x8
    -Reverse pec deck 60x20

    Saturday lower and bis
    -Hip abduction 55x2x20
    -Hip adduction 70x2x20
    -Calf raises 70x7
    -Seated leg curls 115x10/8/8
    -Leg press 580x13, 380x20
    -Rope hammer curls 35x11
    -Zottman curl 15x8
    -Incline curls 20x8/7/8

    Sunday upper
    -Press btn 100x10
    -Pec deck 120x12/9/7
    -Seated dips 140x13/11/9
    -Neutral grip lat pulldown 145x8/6/6
    -Deadstop rows 225x5
    -Deadlift 315x5
    -Wide grip seated cable row 60x12, 45x15

    Monday lower and bis
    -Trap bar deadlift 405x6, 375x6
    -Leg extensions 130x16/13/11+stretch
    -Calf press 270x14+ stretch
    -Back extensions (hamstring focus) BWx10
    -Ez bar curl 60x7/6/6
    -Zottman curls 20x9+ stretch
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
    Reply With Quote

  15. #165
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Trained legs and arms today.

    No arthritis pain, no heel pain.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  16. #166
    Registered User OscarTheBeardie's Avatar
    Join Date: Apr 2016
    Location: Kings Park, New York, United States
    Age: 53
    Posts: 127
    Rep Power: 996
    OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500) OscarTheBeardie is a jewel in the rough. (+500)
    OscarTheBeardie is offline
    Upper body workout:

    Dumbell Rows
    Undergrip Lat Pulldowns
    Incline Dumbbell Press (30 degree angle)
    Weighted Dips
    Arnold Presses
    Dumbbell Upright Rows
    Ez Bar Curls
    Pullover and Press (haven't done these in a while and it's among the best tricep builders)
    The only thing necessary for the triumph of evil is for good men to do nothing.
    Reply With Quote

  17. #167
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Mowed the lawn yesterday and had to ice up this am while getting my dunkin.

    Chest, back and shoulders in a time crunch. Got this done in under 40 min.

    Bench 4x 8-20, tested that pec strain and worked up to 225 but stayed away from failure.
    Lat pulldowns 6x 8-12

    Incline bench 5x6-12
    Seated rows 6x 8-12


    Seated press behind head 5x6-12
    Upright row pyramid 4x6-12

    Db lateral raise 4 strip sets.

    Now gotta cool off before work. No time to lift after so this type of am workout will do.

    Meals today:

    1- eggs, whites, oats, coffee
    2- chicken breast and cheese on wheat
    3- almonds, banana
    4- chicken breast and cheese on white
    5- whatever the bride cooks up
    6- maybe a whey shake or peanuts n almonds
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  18. #168
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 7,033
    Rep Power: 41319
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    Started doing 1 work set within 1 rep to failure, then another back off set to with 1-2 reps of failure. I like doing it like that vs rest/pause like I was doing.

    Hammer chest press
    230x9, 180x9

    DB upright rows
    35x9, 20x19

    Seated French press
    110x12, 70x9

    Chin grip lat pulldown
    160x10, 130x8

    Trap bar deadlift
    405x8, 315x7

    Really left it all on the floor with those deadlifts, especially after working. I like the trap bar because it hits my upper back a lot harder than straight bar deadlifts and spares my lower back a little for the next 3 straight days of lifting.
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
    Reply With Quote

  19. #169
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 3,131
    Rep Power: 14694
    EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000)
    EliKoehn is offline
    That's a heavy finisher! You'll sleep well tonight I'm sure.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  20. #170
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 7,033
    Rep Power: 41319
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    Originally Posted by EliKoehn View Post
    That's a heavy finisher! You'll sleep well tonight I'm sure.
    I always save the worst for last. Don’t need as many plates that way
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
    Reply With Quote

  21. #171
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Fifty min of walk/jog/run this afternoon

    Had free soft tacos for
    Lunch so probably need about two hours more…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  22. #172
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Originally Posted by coachcalande View Post
    Fifty min of walk/jog/run this afternoon

    Had free soft tacos for
    Lunch so probably need about two hours more…

    Today I did a bunch of 50s and 100s alternating walk vs run at various intensity

    About 50
    Min
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  23. #173
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Rested yesterday

    Today was all torso

    Bench 5x12-5
    Incline 5x 12-5
    Wide lat pull 5x15-6
    Row 5x8-12
    Shoulder press 4x10-5
    Upright row 4x10-6
    Side laterals (light) 4x12

    All that done in 45 min
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  24. #174
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    50 minutes of leg/arms circuit

    Squat
    Ez curls
    Pushdowns

    Did six rounds

    Leg extensions
    Alt db curls
    Skull crushers

    Four rounds

    Finished with never ending leg curls…which means as soon as you can get another rep, you do it. Those cramp the heck outta the hammies.


    I wasn’t really in much of a mood to lift after a poor nights sleep and a late night ahead of me…but this was great.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  25. #175
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,952
    Rep Power: 6947
    coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000) coachcalande is a name known to all. (+5000)
    coachcalande is offline
    Chest/back /shoulders

    *4-6 sets , 5-12 reps

    Bench and Pulldowns supersetted

    Incline and rows supersetted

    Shoulder press

    Upright row

    Lateral raises
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts