Reply
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 140
  1. #1
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,338
    Rep Power: 4900
    coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500)
    coachcalande is offline

    What did YOU do today? Post your workout.

    Here was my morning lift:

    Pre lift:
    Black coffee
    6 eggs with cheddar and ham
    Oatmeal.

    *couple quick rounds of Apex

    Hit the garage gym

    Bench press 8-5-3-3-1
    Incline bench 8-6-6-5
    Lat pull 10-8-7-6
    Narrow lat pull 9-8-8-7
    Rows 8-6-6-6
    Seated press behind neck 8-7-6-5
    Db lateral raise 12-10-8-8

    Gotta mow the lawn later...

    Life is too short to be small.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
    Reply With Quote

  2. #2
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 3,745
    Rep Power: 26014
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Rest day today. So I'll box on the heavy bag for about 10 minutes. Then start mowing about half a dozen lawns at rental properties.
    Reply With Quote

  3. #3
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 52,872
    Rep Power: 1329034
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Off day today to I'll post yesterdays:

    - Weighted pullups: 3 x 6 x 21kg
    - Close grip bench press: 75kg: 9, 7, 7
    - Leg press machine: 200kg: 12,10,9
    Reply With Quote

  4. #4
    Food Porn Terrorist Bosko's Avatar
    Join Date: Mar 2005
    Posts: 20,920
    Rep Power: 657613
    Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000)
    Bosko is offline
    4:30...2 scoops Super "pump" Human
    back and bi's

    bi's

    6 set-12 reps on hammer smith bi machine
    5 sets standing dumbbell curl. 35lb
    6 sets fixed curl bar...85 lb
    4 sets hammer curl. cable machine 75 lb

    back

    6 set pull downs 120 to 140
    5 sets hammer smith front pull
    5 sets hammer smith under hand pull
    5 sets hammer smith under curl pull

    40 minutes cardio 4.0 mph tread mill

    simple day really
    Retired...no smartphone....no neighbors......just holes...
    Reply With Quote

  5. #5
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,848
    Rep Power: 20630
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Just some lifts and AMRAP bench before starting pivot next week.

    Originally Posted by ECGordyn View Post
    Block 3 Wk 4 Day 2

    SGRDL
    132 x 6
    132 x 7
    132 x 10

    Banded Leg Curl
    Red Band x 3 x 12

    KB Halo
    8 x 2 x 12

    Bench T&G Wide Grip
    105 x 8
    105 x 8
    105 x 8
    105 x 13 + fail

    OHP
    70 x 3 @9.5
    70 x 5 + fail, misgrooved 6th rep
    60 x 6



    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  6. #6
    Rows Could've Saved Jack Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 668
    Rep Power: 15412
    Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000) Camarija is a splendid one to behold. (+10000)
    Camarija is online now
    Rest day today, so I'll post yesterday:

    Microcycle 6, Squat Day

    Cossack Squat + Pull Up Warm Up
    5 Reps Per Side - plus 5 wide neutral pullups
    5 Reps Per Side - plus 5 wide neutral pullups

    Low Bar Back Squat
    135 lbs x 10
    185 lbs x 5
    235 lbs x 6
    235 lbs x 6
    235 lbs x 6
    235 lbs x 6
    185 lbs x 8

    Glute Bridge
    185 lbs x 10
    205 lbs x 5
    215 lbs x 10
    215 lbs x 10
    215 lbs x 10
    215 lbs x 10
    205 lbs x 8

    One Arm Face Pull -Warm Up-
    10 lbs x 10
    10 lbs x 10
    10 lbs x 10
    10 lbs x 10

    Bench Press
    135 lbs x 10
    155 lbs x 10
    155 lbs x 10
    155 lbs x 10
    155 lbs x 10

    HS ISO Row Pronate
    80 lbs x 10 Per Side
    90 lbs x 10
    90 lbs x 10
    90 lbs x 10
    90 lbs x 10

    Hanging Leg Raise
    BW x ## - 10 reps + 30 seconds rest
    BW x MYO Reps - 8 reps + 30 seconds rest
    BW x MYO Reps - 5 reps

    EZ Barbell Curl
    60 lbs x ## - 10 reps + 30 seconds rest
    60 lbs x MYO Reps - 5 reps + 30 seconds rest
    60 lbs x MYO Reps - 4 reps




    Notes:
    ~ 1 hour 40 minutes
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
    ► https://forum.bodybuilding.com/showthread.php?t=180349883
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
    Reply With Quote

  7. #7
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Soooo...

    bench workout am

    Tng tshirt bench
    *1@7
    70%x5(*6)
    Essentially dynamic effort work

    Tng Cgbp
    5*10@8~

    Every Bench set (Inc warmups) super set with band pull a parts

    pseudo-gpp workout pm
    Hammer strength iso high row
    7min max NL density set.
    70 reps / 13 first set

    200 reps each, band giant set
    tricep pushdowns
    Hamstring curls
    Bicep curl
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  8. #8
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 6,184
    Rep Power: 34005
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is online now
    Had a funeral to go to Friday so I couldn’t do my normal 4 day pull/push so I’m doing a pull/push/legs with more exercises but fewer work sets

    Trap bar Dorian deadlifts 135x6, 225x6, 315x8*

    Tbar row 1 plate x6, 2 plates x6, 3 plates x6, 4 plates x5*, 3 plates x8

    1-arm diverging lat pulldown 150x7, 130x9

    Pronated chest supported row machine 85x6, 115x6, 145x8*

    Neutral grip reverse pec deck 60x8, 50x10

    Rope hammer curls 25x8, 35x8
    Age: 28
    Reply With Quote

  9. #9
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by BeginnerGainz View Post
    Had a funeral to go to Friday so I couldn’t do my normal 4 day pull/push so I’m doing a pull/push/legs with more exercises but fewer work sets

    Trap bar Dorian deadlifts 135x6, 225x6, 315x8*

    Tbar row 1 plate x6, 2 plates x6, 3 plates x6, 4 plates x5*, 3 plates x8

    1-arm diverging lat pulldown 150x7, 130x9

    Pronated chest supported row machine 85x6, 115x6, 145x8*

    Neutral grip reverse pec deck 60x8, 50x10

    Rope hammer curls 25x8, 35x8
    Sorry to hear that brother
    Hope they have a good service.
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  10. #10
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 6,184
    Rep Power: 34005
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is online now
    Originally Posted by MyEgoProblem View Post
    Sorry to hear that brother
    Hope they have a good service.
    I appreciate that. It was a great service.
    Age: 28
    Reply With Quote

  11. #11
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 9,348
    Rep Power: 14309
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    UPPER 3 RIR 3
    Saturday, June 5, 2021 at 8:01 AM

    Incline Row (Dumbbell)
    Set 1: 25 lb × 15 [Warm-up]
    Set 2: 50 lb × 8 [Warm-up]
    Set 3: 65 lb × 4 [Warm-up]
    Set 4: 65 lb × 10 @ 7
    Set 5: 65 lb × 9 @ 7
    Set 6: 65 lb × 9 @ 7.5

    Triceps Extension (Cable)
    Set 1: 55 lb × 15 [Warm-up]
    Set 2: 90 lb × 8 [Warm-up]
    Set 3: 110 lb × 17 @ 7
    Set 4: 110 lb × 14 @ 7
    Set 5: 110 lb × 12 @ 7

    Seated Row (Cable)
    Set 1: 120 lb × 16 [Warm-up]
    Set 2: 175 lb × 8 [Warm-up]
    Set 3: 220 lb × 8 [Warm-up]
    Set 4: 265 lb × 16 @ 7
    Set 5: 265 lb × 14 @ 7
    Set 6: 265 lb × 13 @ 7.5
    Set 7: 265 lb × 13 @ 7.5

    Lateral Raise (Dumbbell)
    Set 1: 10 lb × 15 [Warm-up]
    Set 2: 15 lb × 18 @ 7
    Set 3: 15 lb × 15 @ 7.5
    Set 4: 15 lb × 13 @ 7.5

    Bicep Curl 21s (Barbell)
    Set 1: 45 lb × 21 [Warm-up]
    Set 2: 55 lb × 21 @ 7
    Set 3: 55 lb × 21 @ 7.5
    Set 4: 55 lb × 21 @ 7.5
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
    Reply With Quote

  12. #12
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 816
    Rep Power: 8391
    Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000)
    Corbets is offline
    Lower day 1 today.

    1x5 zombie squats, 3 RIR
    5x5 SSB squats, same weight as above
    3x12 stiff-legged deadlifts, 2 RIR
    2x12 Bulgarian split squats, 2 RIR
    12 Leg curl at 2 RIR / 15 ab wheel, 2 supersets

    Oddly, it’s always part of the lower day 1 warm-up that gets me… I’ve got to do Copenhagen planks, and those are nasty.
    My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  13. #13
    Registered User TheShadowMan's Avatar
    Join Date: Jul 2014
    Posts: 2,531
    Rep Power: 18555
    TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000)
    TheShadowMan is offline
    I've been using Leroy Colbert's full body routine as my main one lately, every other day(love it). Each pair of letters is supersetted, in a push/pull fashion. I was forced to slightly modify due to equipment limitations(i'm unable to perform the routine as written), but it's not very different overall:

    Exercise Sets Reps
    ------------------------------------------------------------
    A1 Drag curl / 3 / 6-10
    A2 Close grip benchpress / 3 / 6-10


    B1 Incline curl / 3 / 6-10
    B2 Standing tricep extension / 3 / 6-10

    C1 Weighted pull up / 3 / 6-10
    C2 Underhand floorpress / 3 / 6-10(this was originally incline benchpress, pullups require my bench to attach a bar to so I had to do these on the ground)

    D1 Bent barbell row / 3 / 6-10
    D2 Chest dips / 3 / 6-10(this was originally decline fly)

    E1 Front squat / 3 / 6-10
    E2 Military press / 3 / 6-10

    F1 Hack squat / 3 / 6-10
    F2 Dumbbell lat raise / 3 / 6-10

    G1 Romanian deadlift / 3 / 6-10
    G2 Standing calf raise / 3 / 12-15

    H1 Seated calf raise / 3 / 12-15

    Note: one day a month(sometimes 2, after 2 weeks has passed since it's usage), to shock my body out of adaptation - I do one exercise from each muscle group and do 6 sets with it, and then move to the next group.
    Last edited by TheShadowMan; 06-07-2021 at 09:34 AM.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
    Reply With Quote

  14. #14
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 29
    Posts: 7,382
    Rep Power: 11428
    MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000)
    MG5 is offline
    Today will be:

    Barbell Back Squat
    3 sets of 9 reps

    Leg Press
    3 sets of 15 reps

    DB Bulgarian Split Squat
    3 sets of 8 reps

    Leg Extensions
    2 sets of 11 reps

    Standing Calf Raise
    4 sets of 8-12

    Weighted Overhead Sit-Up
    3 sets of 10 reps
    WBFF Pro Muscle Model | Questions? Send me a private message.

    Online Training/Coaching Application: https://www.gettfit.com/online-coaching/

    Instagram: mike.gettier

    Join the Facebook Group - Build Muscle, Lose Fat, and Become Stronger: https://www.facebook.com/groups/buildmusclelosefat

    YouTube: https://www.youtube.com/channel/UCr8jYRGthLppGdQhf8mw5Mg
    Reply With Quote

  15. #15
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 31
    Posts: 691
    Rep Power: 8767
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    BB Lunge 1×5
    BB Incline 5×5
    BB Seal row 5×5
    15 min sled push and hang over hand rope pull
    531 Workout Journal https://forum.bodybuilding.com/showthread.php?t=179104531&page=1
    Reply With Quote

  16. #16
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,338
    Rep Power: 4900
    coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500)
    coachcalande is offline
    Today’s lift in my garage...

    Squats, pyramid up in 30-50 pound jumps...5 sets
    Leg ext 5x 10-15
    Leg curls supersetting with standing calf 5 sets each

    Refill water...

    Metallica on Pandora..

    Super set alternate Dumbbell curls with tricep pushdowns 5x 6-12
    Superset db concentration curls with more pushdowns 4x8-12
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
    Reply With Quote

  17. #17
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 12,278
    Rep Power: 42727
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Lower Day

    Safety Bar Reverse Lunges - 3, 3, AMRAP w/ 80% 1RM

    Leg Extensions - 15, 15, 15 w/ challenging weight

    Lying Leg Curl - 5, 5, 5 w/ challenging weight

    BB Shrug - 5, 5, 5 w/ challenging weight

    Free Weight Neck Curls - 12, 12, 12 w/ challenging weight
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  18. #18
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,848
    Rep Power: 20630
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Did way too much but just had some pivot fun.

    Pivot Week Day 1

    Leg Press
    358 x 10, 10
    408 x 10
    458 x 8, 8, 8

    KB Halo
    4 x 12
    8 x 12
    12 x 12

    DB Incline Bench
    70s x 10, 10, 10, 10

    DB Shoulder Press Seated
    40s x 10, 10, 10, 10

    Chest Dips
    bw x 10, 10

    BSS dumbbell
    40s x 8, 9, 9

    Pec Deck
    65 x 10, 10, 10

    Leg Extensions
    66 x 10, 10, 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  19. #19
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Thumb tendon is raging today, think I slept on my hand funny. So Had to cg again

    2ct Cgbp 1@8 benchmark
    2ct cgbp 3*3@90%e1
    1ct cg larsen 5*10@75%
    300 band curcuit pull apart/curls/ext
    Metric f tonne of band Goodmornings

    Not especially happy with the overall numbers, but cutting, Detrained and working too many night shifts.
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  20. #20
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 6,250
    Rep Power: 55442
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Since I only got back into the gym April 12th after a painfully long absence I'm starting empty bar and adding fractions (1.25 kg plates). Trying to focus on regular day in day out work, on the very basics. Digging the foundations, not choosing roof tiles. Possibly the most boring post?
    So today I've...

    Squats 5*5
    OHP 5*5
    DL 1*5 (with a lot of warmup sets)
    Pull 5/neutral 5/chin 5
    Dips 3*5
    Some captains of crush while on conf calls at work

    Originally Posted by MyEgoProblem View Post
    Thumb tendon is raging today, think I slept on my hand funny...
    It's a blessing you didn't post that in MISC!
    Last edited by OldFartTom; 06-09-2021 at 04:17 AM.
    Reply With Quote

  21. #21
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 1,266
    Rep Power: 2423
    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
    jademonkey is offline
    Preworkout:
    caffeine pill and a few swigs of coffee
    egg salad sandwich. Normally it's cold cereal but out of milk :'(

    Gym:
    Paused Bench Press:
    (270x1)x5 / 260x2 / 245x3 / 225x5
    Weighted Chin Ups:
    +45x5 / +45x5 / +45x6
    Paused Explosive Squats:
    185x10 / 200x10
    Superset 2 sets: overhead shrugs, Y raises
    Superset 2 sets: back extensions, machine flys
    Superset 2 sets: tricep press downs, abs
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  22. #22
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by OldFartTom View Post
    It's a blessing you didn't post that in MISC!
    Luckily for me I don't have access to that specific sheeethole 😂👍

    #deadhandgang ☠️👌🍆
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  23. #23
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,848
    Rep Power: 20630
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Originally Posted by MyEgoProblem View Post
    Luckily for me I don't have access to that specific sheeethole 😂👍

    #deadhandgang ☠️👌🍆
    That's what a (private) massage therapist is for mate.

    More pivot stuff. This would get boring fast so it's back to business next week.

    Pivot Week Day 2

    MSSGDL
    285 lb x 5

    RDL
    285 lb x 6, 6
    242 lb x 10, 10

    Ham Curl
    45 lb x 8, 8
    35 lb x 10, 10

    Machine Row
    210 lb x 8, 10, 12, 10

    KB Halo
    8 kg x 2 x 12

    DB Flat Bench
    80s lb x 10, 10, 10, 10

    Straight Arm Lat Pulldown
    50 kg x 6
    65 kg x 6
    60 kg x 8, 8, 8

    Cable Pullthrough
    20 kg x 15, 15
    25 kg x 15, 20

    Machine Pulldown Close Sup. Grip
    180 lb x 10, 10, 8
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  24. #24
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by ECGordyn View Post
    That's what a (private) massage therapist is for mate.

    More pivot stuff. This would get boring fast so it's back to business next week.

    Pivot Week Day 2

    MSSGDL
    285 lb x 5

    RDL
    285 lb x 6, 6
    242 lb x 10, 10

    Ham Curl
    45 lb x 8, 8
    35 lb x 10, 10

    Machine Row
    210 lb x 8, 10, 12, 10

    KB Halo
    8 kg x 2 x 12

    DB Flat Bench
    80s lb x 10, 10, 10, 10

    Straight Arm Lat Pulldown
    50 kg x 6
    65 kg x 6
    60 kg x 8, 8, 8

    Cable Pullthrough
    20 kg x 15, 15
    25 kg x 15, 20

    Machine Pulldown Close Sup. Grip
    180 lb x 10, 10, 8
    Heh 💪🙄 true..

    Pivots are fun tho...
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  25. #25
    Registered User jaxqen's Avatar
    Join Date: Dec 2016
    Age: 33
    Posts: 663
    Rep Power: 4369
    jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500)
    jaxqen is offline
    Originally Posted by ECGordyn View Post
    MSSGDL
    285 lb x 5
    I asume the SG = snatch grip
    What does MS stand for?
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
    Reply With Quote

  26. #26
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by jaxqen View Post
    I asume the SG = snatch grip
    What does MS stand for?
    Medium stance Snatch grip deadlift
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  27. #27
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,848
    Rep Power: 20630
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Originally Posted by MyEgoProblem View Post
    Medium stance Snatch grip deadlift
    ^^ Some call it Candito deadlift.



    Around 1:10 and 3:00 he explains it.

    Last edited by ECGordyn; 06-11-2021 at 05:38 AM.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  28. #28
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,845
    Rep Power: 57898
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Or the Shaw deadlift Or the tall and fat strongman deadlift
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  29. #29
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 55
    Posts: 1,338
    Rep Power: 4900
    coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500) coachcalande is a glorious beacon of knowledge. (+2500)
    coachcalande is offline
    Today’s Ol Hulksters session with the iron…

    7:00 am black coffee

    6 eggs scrambled into a bowl of oatmeal and cheddar….delicious

    Hit the garage about half hour later…

    Bench and Row, alternating sets….push, then pull…five sets each, 3-8 reps

    Incline bench and wide grip lat pulls….push, then pull…4 sets each 6-8 reps

    Smith machine press behind the neck…4 sets 5-8 reps
    Alternating with narrow grip pulldowns…(6-8 reps)

    (Normally I’d do upright rows next )

    Then finished with 4 sets db side lateral raises.

    Mowed the lawn for an hour and a half.


    Meal two was leftover rice, 4 oz chicken breast, 6 eggs cooked into the rice, a bit of cheddar tossed in, glass of milk. That’s GAINZ.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
    Reply With Quote

  30. #30
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 6,250
    Rep Power: 55442
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Squat 5*5
    Bench 5*5
    BoR 5*5
    pull up + neutral + chin
    dips
    Intended to do some trap bar farmers walks but ran out of time
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 76kg (19/July/2021) started cutting again 10 July :(
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts