Reply
Results 1 to 2 of 2
  1. #1
    Registered User mchadcota's Avatar
    Join Date: Sep 2009
    Age: 43
    Posts: 7
    Rep Power: 0
    mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50) mchadcota will become famous soon enough. (+50)
    mchadcota is offline

    Fat loss mission stalled/HELP

    Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some cardio and in 9 days I went from 179.2 13.9 %BF to 178.5 12.5% BF. In one more week I went to 175.9 11.5% BF. All this on the INBODY scale. Well then the next week I went and was 174.3 11.9% and had lost a lb of muscle. So I bumped up calories and protein just a little and decreased my cardio. The next week I was 175 12% BF. So I was doing great the first couple of weeks and then it stalled. I’m trying to hold on to as much muscle as possible. I know I’ll have to lose some. My goal is 10% BF. Any advice on what I could change?
    Reply With Quote

  2. #2
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 62
    Posts: 7,535
    Rep Power: 86899
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is online now
    Originally Posted by mchadcota View Post
    Any advice on what I could change?
    Yes. Stop using the BIA device for anything except your weight. They are very inaccurate toys. See https://weightology.net/the-pitfalls...impedance-bia/

    You are lifting weights?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts