Bench Press
5x8 190 LBS
Tricep Pushdown
5x12 80 LBS
Tricep Extensions
5x12 40 LBS
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Results 91 to 103 of 103
Thread: Jesse's Workout Log
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04-24-2022, 05:58 PM #91Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
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04-25-2022, 04:41 PM #92Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Seated cable rows
5x12 135 LBS
Lat pull downs
5x10 120 LBS
Face pulls
5x12 120 LBS
Curls
5x8 25 LBS
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04-26-2022, 05:41 PM #93Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Squats
5x8 125 LBS
Leg Extensions
5x12 105 LBS
Seated Leg Curls
5x12 70 LBS
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04-28-2022, 11:51 AM #94Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Bench Press
5x8 195 LBS
Tricep Pushdown
5x12 80 LBS
Tricep Extensions
5x12 40 LBS
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04-30-2022, 02:08 PM #95Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Seated cable rows
5x12 135 LBS
Lat pull downs
5x10 120 LBS
Face pulls
5x12 130 LBS
Curls
5x8 25 LBS
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05-01-2022, 07:51 PM #96Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Squats
5x8 125 LBS
Leg Extensions
5x12 105 LBS
Seated Leg Curls
5x12 70 LBS
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05-03-2022, 02:02 AM #97Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Bench Press
5x8 195 LBS
Tricep Pushdown
5x12 80 LBS
Tricep Extensions
5x12 40 LBS
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05-03-2022, 01:20 PM #98Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Seated cable rows
5x12 135 LBS
Lat pull downs
5x10 120 LBS
Face pulls
5x12 130 LBS
Curls
5x8 25 LBS
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05-05-2022, 11:29 AM #99Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Squats
5x8 125 LBS
Leg Extensions
5x12 105 LBS
Seated Leg Curls
5x12 70 LBS
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05-07-2022, 01:29 PM #100Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Bench Press
5x8 195 LBS
Tricep Pushdown
5x12 80 LBS
Tricep Extensions
5x12 40 LBS
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05-08-2022, 09:01 PM #101Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Seated cable rows
5x12 135 LBS
Lat pull downs
5x10 120 LBS
Face pulls
5x12 130 LBS
Curls
5x8 25 LBS
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05-12-2022, 12:33 AM #102Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Squats
5x8 125 LBS
Leg Extensions
5x12 100 LBS
Seated Leg Curls
5x12 80 LBS
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05-14-2022, 08:49 AM #103Registered User
- Join Date: May 2021
- Age: 54
- Posts: 100
- Rep Power: 79
Bench Press
5x8 195 LBS
Tricep Pushdown
5x12 80 LBS
Tricep Extensions
5x12 40 LBS
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