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Registered User
Jesse's Workout Log
This thread/journal will be dedicated to my workout sessions. Thank you : )
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Registered User
Bench Press
5x8 135 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Face pulls
5x12 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x7 65 LBS
Leg Extensions
5x12 30 LBS
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Registered User
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 65 LBS
Leg Extensions
5x12 30 LBS
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Registered User
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x15 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 65 LBS
Leg Extensions
5x10 40 LBS
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Registered User
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 70 LBS
Leg Extensions
5x10 40 LBS
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Registered User
Bench Press
4x8 155 LBS
1x7 155 LBS
1x1 155 LBS
Tricep Pushdown
4x12 70 LBS
1x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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Registered User
Bench Press
5x8 155 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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Registered User
Bench Press
5x8 160 LBS
Tricep Pushdown
4x12 70 LBS
1x12 60 LBS
Tricep Extensions
5x12 25 LBS
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Registered User
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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Registered User
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
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Registered User
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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Registered User
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
-
Registered User
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
-
Registered User
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
-
Registered User
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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-
Registered User
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
-
Registered User
Lat pull downs
5x10 100 LBS
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Curls
5x8 20 LBS
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