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  1. #1
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
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    Lightbulb Jesse's Workout Log

    This thread/journal will be dedicated to my workout sessions. Thank you : )
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  2. #2
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
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    Bench Press
    5x8 135 LBS
    Tricep Pushdown
    3x12 70 LBS
    2x12 60 LBS
    Tricep Extensions
    5x12 25 LBS
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  3. #3
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
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    KingJesseSingh is on a distinguished road. (+10)
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    Seated cable rows
    5x12 100 LBS
    Lat pull downs
    5x10 100 LBS
    Face pulls
    5x12 100 LBS
    Curls
    5x8 20 LBS
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  4. #4
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
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    Squats
    5x7 65 LBS
    Leg Extensions
    5x12 30 LBS
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  5. #5
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
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    KingJesseSingh is on a distinguished road. (+10)
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    Bench Press
    5x8 145 LBS
    Tricep Pushdown
    3x12 70 LBS
    2x12 60 LBS
    Tricep Extensions
    5x12 25 LBS
    Reply With Quote

  6. #6
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
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    KingJesseSingh is on a distinguished road. (+10)
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    Seated cable rows
    5x12 100 LBS
    Face pulls
    5x12 100 LBS
    Lat pull downs
    5x10 100 LBS
    Curls
    5x8 20 LBS
    Reply With Quote

  7. #7
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
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    KingJesseSingh is on a distinguished road. (+10)
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    Squats
    5x8 65 LBS
    Leg Extensions
    5x12 30 LBS
    Reply With Quote

  8. #8
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
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    KingJesseSingh is on a distinguished road. (+10)
    KingJesseSingh is offline
    Bench Press
    5x8 145 LBS
    Tricep Pushdown
    3x12 70 LBS
    2x12 60 LBS
    Tricep Extensions
    5x15 25 LBS
    Reply With Quote

  9. #9
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
    Rep Power: 0
    KingJesseSingh is on a distinguished road. (+10)
    KingJesseSingh is offline
    Seated cable rows
    5x12 100 LBS
    Face pulls
    5x12 100 LBS
    Lat pull downs
    5x10 100 LBS
    Curls
    5x8 20 LBS
    Reply With Quote

  10. #10
    Registered User KingJesseSingh's Avatar
    Join Date: May 2021
    Age: 52
    Posts: 10
    Rep Power: 0
    KingJesseSingh is on a distinguished road. (+10)
    KingJesseSingh is offline
    Squats
    5x8 65 LBS
    Leg Extensions
    5x10 40 LBS
    Reply With Quote

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