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  1. #1
    Registered User KingJesseSingh's Avatar
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    Lightbulb Jesse's Workout Log

    This thread/journal will be dedicated to my workout sessions. Thank you : )
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  2. #2
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    Bench Press
    5x8 135 LBS
    Tricep Pushdown
    3x12 70 LBS
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    Tricep Extensions
    5x12 25 LBS
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  3. #3
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    Seated cable rows
    5x12 100 LBS
    Lat pull downs
    5x10 100 LBS
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    5x12 100 LBS
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    5x8 20 LBS
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  4. #4
    Registered User KingJesseSingh's Avatar
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    Squats
    5x7 65 LBS
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  5. #5
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    Bench Press
    5x8 145 LBS
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  6. #6
    Registered User KingJesseSingh's Avatar
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    Seated cable rows
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  7. #7
    Registered User KingJesseSingh's Avatar
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  8. #8
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    Bench Press
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  9. #9
    Registered User KingJesseSingh's Avatar
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    Seated cable rows
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  10. #10
    Registered User KingJesseSingh's Avatar
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  11. #11
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    Bench Press
    5x8 145 LBS
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  12. #12
    Registered User KingJesseSingh's Avatar
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    Seated cable rows
    5x12 100 LBS
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    5x8 20 LBS
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  13. #13
    Registered User KingJesseSingh's Avatar
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  14. #14
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    Bench Press
    4x8 155 LBS
    1x7 155 LBS
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    4x12 70 LBS
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    5x12 25 LBS
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  15. #15
    Registered User KingJesseSingh's Avatar
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  16. #16
    Registered User KingJesseSingh's Avatar
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    5x8 75 LBS
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  17. #17
    Registered User KingJesseSingh's Avatar
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    Bench Press
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  18. #18
    Registered User KingJesseSingh's Avatar
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    Seated cable rows
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    5x8 20 LBS
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  19. #19
    Registered User KingJesseSingh's Avatar
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  20. #20
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    Bench Press
    5x8 160 LBS
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    5x12 25 LBS
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  21. #21
    Registered User KingJesseSingh's Avatar
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    Seated cable rows
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  22. #22
    Registered User KingJesseSingh's Avatar
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  23. #23
    Registered User KingJesseSingh's Avatar
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    Bench Press
    5x8 165 LBS
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  24. #24
    Registered User KingJesseSingh's Avatar
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  25. #25
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  26. #26
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  27. #27
    Registered User KingJesseSingh's Avatar
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  28. #28
    Registered User KingJesseSingh's Avatar
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  29. #29
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    5x8 165 LBS
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    5x12 70 LBS
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    5x12 30 LBS
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  30. #30
    Registered User KingJesseSingh's Avatar
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    Lat pull downs
    5x10 100 LBS
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    5x12 115 LBS
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    5x12 100 LBS
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    5x8 20 LBS
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