Reply
Results 1 to 18 of 18
  1. #1
    Registered User umashankar05's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    umashankar05 is on a distinguished road. (+10)
    umashankar05 is offline

    What is the best weight loss supplement?

    I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg.

    Can you tell me the best supplement to weight loss?
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 52,858
    Rep Power: 1329025
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    There isn't one.

    Proper control over your calorie intake beats everything else by a country mile.
    Reply With Quote

  3. #3
    Registered User serjioc's Avatar
    Join Date: Jul 2010
    Age: 36
    Posts: 2,127
    Rep Power: 476
    serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250) serjioc has a spectacular aura about. (+250)
    serjioc is offline
    Pretty much calorie deficit will beat any fat burner.
    Please respond..
    Reply With Quote

  4. #4
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 29
    Posts: 7,373
    Rep Power: 11428
    MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000)
    MG5 is online now
    Even the best legal, over the counter fat loss supplement will do very little for you.

    There's a very good chance there's many more areas you should be putting your focus into. Like proper weight training, nutrition, recovery, sleep, consistency, getting enough water - just some of the basics.

    Those finer details like supplements for fat loss won't matter until you've got everything else dialed in and are already pretty lean.

    Want proof supplements labeled as fat loss supplements aren't going to provide any significant results?

    Look at how many out of shape people there are that workout and eat (but do both of them poorly), take lots of supplements, and still look terrible.
    WBFF Pro Muscle Model | Questions? Send me a private message.

    Online Training/Coaching Application: https://www.gettfit.com/online-coaching/

    Instagram: mike.gettier

    Join the Facebook Group - Build Muscle, Lose Fat, and Become Stronger: https://www.facebook.com/groups/buildmusclelosefat

    YouTube: https://www.youtube.com/channel/UCr8jYRGthLppGdQhf8mw5Mg
    Reply With Quote

  5. #5
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 51
    Posts: 4,762
    Rep Power: 14127
    air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000)
    air2fakie is offline
    Lifting weights. Make your goal fat loss rather than losing 15kg off 72.5kg which sounds pretty light to begin with.
    Reply With Quote

  6. #6
    Registered User umashankar05's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    umashankar05 is on a distinguished road. (+10)
    umashankar05 is offline
    Originally Posted by SuffolkPunch View Post
    There isn't one.

    Proper control over your calorie intake beats everything else by a country mile.
    Thanks
    Reply With Quote

  7. #7
    Registered User GayCumLord's Avatar
    Join Date: Apr 2021
    Age: 51
    Posts: 1,504
    Rep Power: 10376
    GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000) GayCumLord is a splendid one to behold. (+10000)
    GayCumLord is offline
    a consistent caloric deficit that allows you to drop .5% bodyweight per week if you're lean up to 1.5%/week if you're chunky without losing too much strength in the gym (strength loss should be minimal but will always happen because as you lean down, theres less stability, fatter people have insane stability that is often confused with pure strength)
    ~Gopnik crew~
    ~WA state crew~
    ~CS Student crew~
    ~4'26 in crew~
    ~Skincare crew~
    ~wears sunscreen indoors crew~
    ~ANTI Alt-Right/BLM/Antifa crew~
    Reply With Quote

  8. #8
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 30
    Posts: 8,925
    Rep Power: 139477
    snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000)
    snailsrus is offline
    Caffeine I mean it suppresses appetite

    But there are no short cuts


    The only way to lose weight is eat less/exercise more. But eating less works the best
    Wincel and SS crew
    Reply With Quote

  9. #9
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 30
    Posts: 8,925
    Rep Power: 139477
    snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000) snailsrus has a reputation beyond repute. Second best rank possible! (+100000)
    snailsrus is offline
    Originally Posted by umi0012 View Post
    you can use the fat burner L Carnitine and Proper diet plan. Go with that only 3 weeks you will see the results. I had a personal experience.
    dont waste your money op
    Reply With Quote

  10. #10
    Registered User jennychris78's Avatar
    Join Date: Jun 2021
    Age: 51
    Posts: 4
    Rep Power: 0
    jennychris78 is on a distinguished road. (+10)
    jennychris78 is offline
    I personally will not prefer intake of supplements for weight loss! Proper diet control and exercises are enough to control weight! Also, I heard Sun salutation is a better way to reduce weight and improves mental health
    Reply With Quote

  11. #11
    Registered User GlobeTrotter213's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 24
    Rep Power: 0
    GlobeTrotter213 is on a distinguished road. (+10)
    GlobeTrotter213 is offline
    Originally Posted by umashankar05 View Post
    I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg.

    Can you tell me the best supplement to weight loss?
    Well I doubt there is any supplement that does that. But a calorific deficit and good workout might do the trick.

    Additionally, I've reaped some benefit from upping my protein intake. It makes you less hungry and helps build some good muscle.
    Reply With Quote

  12. #12
    Registered User bforrester78's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 12
    Rep Power: 0
    bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10) bforrester78 has a little shameless behaviour in the past. (-10)
    bforrester78 is offline
    Most weight loss supplements are little more than stimulants designed to increase CNS (central nervous system) activity and help suppress appetite. They will do little in the way of actually burning calories/fat, as the metabolic bump is marginal. Eating fewer calories than you expend is the only correct answer.
    Reply With Quote

  13. #13
    Registered User blueyz's Avatar
    Join Date: Nov 2017
    Age: 51
    Posts: 20
    Rep Power: 0
    blueyz is on a distinguished road. (+10)
    blueyz is offline
    Debatable definition of supplements: supplements are products designed to make large profits off of people's dreams/insecurities.

    There's no quick fix, magic pill. You gotta go through the grind, make it your lifestyle.
    Reply With Quote

  14. #14
    Registered User Monty52269's Avatar
    Join Date: Jun 2021
    Age: 51
    Posts: 15
    Rep Power: 0
    Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10) Monty52269 is on a distinguished road. (+10)
    Monty52269 is offline
    Calorie Deficit. Weight training. Cardio. You need to put in effort in exercise and nutrition both to get results.
    Reply With Quote

  15. #15
    Gingers are human too HannoCometh's Avatar
    Join Date: Apr 2019
    Posts: 5,515
    Rep Power: 3164
    HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500) HannoCometh is a glorious beacon of knowledge. (+2500)
    HannoCometh is offline
    72.5kg?

    But is that mostly muscle? Or what?

    A slightly muscular dude can weigh 72.5kg and not be "fat" at all.

    Have you seen some soccer players? They weigh 80+kg, but they're by no means "fat".

    It also depends on your height as well.

    Losing around 10/15kg will get your weight down below around 60kg, which some may consider to be fiarly "light".
    Story behind username:
    And so, Hanno came forth and his eyes beheld the world!
    And so, the peoples, seeing Hanno, screamed "Hanno cometh!"
    "Eggs are for babies; bull testicles are for men"
    "It's Zoroaster...he's coming back."
    "Phytoandrogens are a thing, apparently..."
    -Comments attributed to HannoCometh (March '21)
    •|PHYTOANDROGENS (discovered by Misc around March '21)|•
    Location: Jefferson State Line, Allied State of Lincoln, United Allied States
    Aspiring Sasquatch Crew
    Reply With Quote

  16. #16
    Registered User Darkius's Avatar
    Join Date: Jan 2016
    Age: 37
    Posts: 722
    Rep Power: 504
    Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250) Darkius has a spectacular aura about. (+250)
    Darkius is offline
    HMB, for protecting your muscle just in case you mess up some other way. I eat the tip of a tea spoon of it 3-4x per day. Cheap insurance.
    It is not a substitute for getting the right macros but is just insurance in case you miss some here and there or go hungry too long one day.
    Last edited by Darkius; 06-18-2021 at 05:11 PM.
    Reply With Quote

  17. #17
    Registered User DevanshSri's Avatar
    Join Date: Jun 2021
    Age: 51
    Posts: 15
    Rep Power: 0
    DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10) DevanshSri has a little shameless behaviour in the past. (-10)
    DevanshSri is offline
    Best Weight Loss Foods:

    Peanuts, Blueberries, Orange, Water, Brown Rice and Oats.
    Reply With Quote

  18. #18
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,539
    Rep Power: 33729
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Originally Posted by DevanshSri View Post
    Best Weight Loss Foods:

    Peanuts, Blueberries, Orange, Water, Brown Rice and Oats.
    There is no such thing as "weight loss foods", you can easily gain weight eating those things you listed (with the exception of water, which is not a food).
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts