What is the best weight loss supplement?

[umashankar05]

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg.

Can you tell me the best supplement to weight loss?

[SuffolkPunch]

There isn't one.

Proper control over your calorie intake beats everything else by a country mile.

[serjioc]

Pretty much calorie deficit will beat any fat burner.

[MG5]

Even the best legal, over the counter fat loss supplement will do very little for you.

There's a very good chance there's many more areas you should be putting your focus into. Like proper weight training, nutrition, recovery, sleep, consistency, getting enough water - just some of the basics.

Those finer details like supplements for fat loss won't matter until you've got everything else dialed in and are already pretty lean.

Want proof supplements labeled as fat loss supplements aren't going to provide any significant results?

Look at how many out of shape people there are that workout and eat (but do both of them poorly), take lots of supplements, and still look terrible.

[air2fakie]

Lifting weights. Make your goal fat loss rather than losing 15kg off 72.5kg which sounds pretty light to begin with.

[umashankar05]

There isn't one.

Proper control over your calorie intake beats everything else by a country mile.

Thanks

[GayCumLord]

a consistent caloric deficit that allows you to drop .5% bodyweight per week if you're lean up to 1.5%/week if you're chunky without losing too much strength in the gym (strength loss should be minimal but will always happen because as you lean down, theres less stability, fatter people have insane stability that is often confused with pure strength)

[snailsrus]

Caffeine I mean it suppresses appetite

But there are no short cuts


The only way to lose weight is eat less/exercise more. But eating less works the best

[snailsrus]

you can use the fat burner L Carnitine and Proper diet plan. Go with that only 3 weeks you will see the results. I had a personal experience.

dont waste your money op

[jennychris78]

I personally will not prefer intake of supplements for weight loss! Proper diet control and exercises are enough to control weight! Also, I heard Sun salutation is a better way to reduce weight and improves mental health

[GlobeTrotter213]

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg.

Can you tell me the best supplement to weight loss?

Well I doubt there is any supplement that does that. But a calorific deficit and good workout might do the trick.

Additionally, I've reaped some benefit from upping my protein intake. It makes you less hungry and helps build some good muscle.

[bforrester78]

Most weight loss supplements are little more than stimulants designed to increase CNS (central nervous system) activity and help suppress appetite. They will do little in the way of actually burning calories/fat, as the metabolic bump is marginal. Eating fewer calories than you expend is the only correct answer.

[blueyz]

Debatable definition of supplements: supplements are products designed to make large profits off of people's dreams/insecurities.

There's no quick fix, magic pill. You gotta go through the grind, make it your lifestyle.

[Monty52269]

Calorie Deficit. Weight training. Cardio. You need to put in effort in exercise and nutrition both to get results.

[HannoCometh]

72.5kg?

But is that mostly muscle? Or what?

A slightly muscular dude can weigh 72.5kg and not be "fat" at all.

Have you seen some soccer players? They weigh 80+kg, but they're by no means "fat".

It also depends on your height as well.

Losing around 10/15kg will get your weight down below around 60kg, which some may consider to be fiarly "light".

[Darkius]

HMB, for protecting your muscle just in case you mess up some other way. I eat the tip of a tea spoon of it 3-4x per day. Cheap insurance.
It is not a substitute for getting the right macros but is just insurance in case you miss some here and there or go hungry too long one day.

[xsquid99]

Best Weight Loss Foods:

Peanuts, Blueberries, Orange, Water, Brown Rice and Oats.

There is no such thing as "weight loss foods", you can easily gain weight eating those things you listed (with the exception of water, which is not a food).