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  1. #31
    Registered User jademonkey's Avatar
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    I know I'm a few weeks late, but when I cut, often the scale won't move for as much as 3 weeks before a sudden 3 or 4 pound drop. 2 weeks isn't long enough (especially only weighing in a couple times a week).
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  2. #32
    Registered User gomil's Avatar
    Join Date: Jul 2015
    Location: Cupertino, California, United States
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    Eat less and move more.
    Calories In, Calories Out.
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  3. #33
    Registered User GlobeTrotter213's Avatar
    Join Date: May 2021
    Age: 51
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    Originally Posted by Krataran View Post
    Hey guys
    I am 1,78m and 113 kg at the moment. obviously pretty fat but with a lot of muscle mass aswell. I started my last diet at 130kg but i can‘t get past 110kg for some reason. I am eating 2000kcal a day on average, which i consider to be rather low for my weight and height. Also working out everyday since i am trying hard to overcome this plateau. Sometimes i get dizzy during hard workouts and i don‘t think i should go below 2000kcal because of that. Is a refeed or diet break an option? I am really running out of ideas. I dont‘t think i could just reduce my intake here. Because when i finally get to a normal weight what should i eat then? 1000kcal? Already hungry as it is now... Is there any advice someone could give me?
    What is your workout routine?
    Are you sure you track your calories correctly? If you do then may be you should see a doc, might be some hormonal issues.
    Also how much is a lot of muscle mass?
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