I am 23 days until my wedding and I am wanting to know what else I can do to get as much muscle definition as I can these last few weeks.
I have lost 30 pounds since January and have plateaued this last month at 185. I have eaten around 2,000 calories and above 200 grams of protein for the most part. I have been working out 5-6 times a week with no cardio. I also just started taking creatine at 20 grams a day, and will go to 5 grams a day in 5 days.
I know there are some obvious things I messed up on, but would love some help moving forward.
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05-20-2021, 10:47 AM #1
DIET/WORKOUT HELP!!! Less than a month until wedding
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05-21-2021, 05:07 AM #2
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