smolov 3 days in a row

[DeusVult777]

For a retarded reason I am unable to go to the gym on saturday, and the gym is closed on sunday. I am doing smolov JR, and my question is, can do it 3 days in a row? I did it today and that would mean that I would 4x8 tomorrow and 3x10 on Friday. Is that a bad idea?

[ECGordyn]

For a retarded reason I am unable to go to the gym on saturday, and the gym is closed on sunday. I am doing smolov JR, and my question is, can do it 3 days in a row? I did it today and that would mean that I would 4x8 tomorrow and 3x10 on Friday. Is that a bad idea?

Better to spread out the days to Wed., Fri., Mon.
Tomorrow rest day, Friday bench again, Monday bench again.

[DeusVult777]

Better to spread out the days to Wed., Fri., Mon.
Tomorrow rest day, Friday bench again, Monday bench again.

but im doing it for squat and its 4 times a week

[ECGordyn]

but im doing it for squat and its 4 times a week

You can spread out the week to longer than 7 days. If you're doing squat then I'd say don't do 3 in a row.

[DeusVult777]

You can spread out the week to longer than 7 days. If you're doing squat then I'd say don't do 3 in a row.

well, i did it. sry for late reply. also, why do my legs hurt during very heavy squats? Not like sore pain, but like actual pain in quads that doesnt happen if i do higher reps. Is that normal?