I had, especially once a time but still now, a trouble that is not recognized from fitness websites.
As you read in the thread title, it is the forgotten muscle: Tibialis anterior!
Would you remember that is exists when you feel leg pain? and cannot run nor workout?
I have thought as solution a band resistance exercise, but did it make worse?
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Results 1 to 6 of 6
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05-15-2021, 12:50 PM #1Registered User
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issue of Tibialis anterior muscle
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05-15-2021, 01:07 PM #2Registered User
- Join Date: Jul 2019
- Age: 54
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Kick your shins into a table and you won't notice the muscle pain.
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05-15-2021, 07:49 PM #3Registered User
- Join Date: Aug 2019
- Age: 54
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Cannot run nor workout... I'm sure if you ask nicely, your dad will give you permission.
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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05-15-2021, 09:48 PM #4Registered User
- Join Date: Sep 2018
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You should run away from your home and find a new place to live. Dead serious. Otherwise you are going to be a prisoner trapped in your own families house.
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05-15-2021, 10:20 PM #5Han shot first!
- Join Date: Aug 2019
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Keep on trolling.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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05-19-2021, 02:21 AM #6Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,452
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Why would you say that it is not recognised, do you not have access to Google search?. According to Runners World a study of 933 new runners found that by the end of the first year 15% of them had suffered shin splints at some point (medial tibial stress syndrome, or... nasty pain in the tibialis anterior and general region). Google search for "Shin Splints"
In the short term, here is the advice https://www.nhs.uk/conditions/shin-splints/
In the longer term, here is the advice https://www.runnersworld.com/shin-splints/
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