Dieting clicks and questions on diet.

[UFuckinMirin]

Let's share some clicks we have in relation to alimentation. Here are my ones:

- Eat avocado after a meal, because it improves the sensation of heaviness and improves digestion apparently.
- Drinking milk vitamin helps in increasing height.
- Variety of dishes in a meal helps in consuming more calories
- I have found that manioc starch mixed with scrambled eggs dish along with manioc flour (tapioca/cassava/yucca flour)+ cheese dish meal a good way to get a lot of calories and carbohydrates. However, I am considering eating all individually as different dishes as I saw in a video the combination of protein+carbo means more insulin.

Now I would like to ask some questions.

1- When should I drink liquids? Same applies for shakes. (I am concerned about it because it can impair digestion and therefore my total capacity of consuming calories a day).
2- Could I substitute water for coconut, milk or shakes (to get big even when drinking), and what would happen if I did?

[safcpaul]

Now I would like to ask some questions.

1- When should I drink liquids? Same applies for shakes. (I am concerned about it because it can impair digestion and therefore my total capacity of consuming calories a day).
2- Could I substitute water for coconut, milk or shakes (to get big even when drinking), and what would happen if I did?

1. You drink liquids when you are thirsty

2. If you struggle to get in enough calories then yes drinking milk can help increase calories but there are a lot of good calorie dense foods you could eat.

Most importantly get reading the stickies on this site. Youre asking questions about things that don't matter. Learn the basics (calorie intake, macros etc) and follow a proper workout routine. This will get you much further than whether you drink water before or after a meal

[faithbrah]

you seem to be overthinking it a bit...

[TolerantLactose]

you seem to be overthinking it a bit...

When it's trivial and meaningless things, all thinking is overthinking.

[AdamWW]

what is a 'click'?

[UFuckinMirin]

what is a 'click'?

It is like the kind of idea that when you have it you think with yourself "aha".

[TolerantLactose]

Your clicks are pretty dumb.

[astrocoyote]

These seem like a bunch of details that do not matter as much at the end of the day. But If they work well for you keep doing them, of course.

[AdamWW]

It is like the kind of idea that when you have it you think with yourself "aha".

Literally never heard that definition before... ever...

But then again I might not be a lit mogging slappin fire flames low-key woke dude

[desslok]

There was a dieting clique at my last job. Couldn’t stand any of them, so judgemental those dieting cliques.

[snailsrus]

Here I’ll answer all your questions on when to eat, what to eat and how much liquid

To gain weight: eat more calories

To lose weight: eat less calories

Eat a balanced diet most the time, fruits and veggies aren’t just for rabbits. Try to fit in all the food groups. Try not to live off of pizza, pop tarts and egg whites

Get .6-.7 grams of protein per lb of body weight, or goal body weight if obese

Get .4 grams of fat per lb of body weight, or goal body weight if obese

Drink water when you’re thirsty

Everything else doesn’t really matter