It's not what you eat it's what you don't eat

[DavidEaslea]

You can eat any junk food you want as long as you get all your vitamin and minerals first from other foods first.

[RaibeartBruis]

****ing retard

[Ironface]

So I can eat 9000 calories of donuts as long as I have a salad first it’s okay

[DavidEaslea]

So I can eat 9000 calories of donuts as long as I have a salad first it’s okay

You changed your post completely with that edit. My thread's got you feeling flustered right now.

[EarlA]

You changed your post completely with that edit. My thread's got you feeling flustered right now.

This thread sucks

[AncientYouth]

This thread sucks

yep sure is, delete thread OP

[tas4563]

Sounds like you mean, if it fits your macros, eat it. Which is the way to go for sure. Got more veins on my pelvis than my cock with IIFYM.
Micronutrients are important too but I just take a multi.

[SmashinYoungVag]

Lmao at OP giving fitness advice

[DavidEaslea]

Sounds like you mean, if it fits your macros, eat it. Which is the way to go for sure. Got more veins on my pelvis than my cock with IIFYM.
Micronutrients are important too but I just take a multi.

I'm talking about health not bodybuilding.

[AncientYouth]

lamest thread of the week

[martoch]

You just can't eat after 6pm, duh.

[kcadrenalin]

This sounds like advice an obese woman gives her coworkers after she has had gastric bypass surgery.

[GordonXXX]

the better quote is -

“It’s what you don’t eat that really affects you more than what you do eat.” – Mark Sisson

[DavidEaslea]

the better quote is -

“It’s what you don’t eat that really affects you more than what you do eat.” – Mark Sisson

That's exactly what I said.

[DesiredUserphag]

I've always eaten what I wanted without ever overeating and I'm in great shape. Fat fuks overeat and that's everyone's main problem

[GordonXXX]

That's exactly what I said.

Mark Sisson's philosophy is to avoid refined sugar and processed carbs/food.

https://www.marksdailyapple.com/prim...shopping-list/

[bsmit107]

What if I eat ass?

[StrongFella]

[DavidEaslea]

I've always eaten what I wanted without ever overeating and I'm in great shape. Fat fuks overeat and that's everyone's main problem

But are you getting all the vitamins and minerals you need everyday?

[Nicklol]

pretty true. the only sides are extra fat but we all know how to get rid of it here.

[Ironface]

You changed your post completely with that edit. My thread's got you feeling flustered right now.

Lol, I was lightning quick. You must’ve literally been spamming refresh

Also, I changed it because I thought this was funnier

[Ellmser]

Fat people cope

[chaunce54]

I’ll tell you what, you can get a good look at a t-bone by sticking your head up a bull’s ass, but I’d rather take the butcher’s word for it.

[kcadrenalin]

I’ll tell you what, you can get a good look at a t-bone by sticking your head up a bull’s ass, but I’d rather take the butcher’s word for it.

[xxAchillesxx]

What if I eat ass?

Should be good to go, so long as his diet's on point.

[BeanGainClovis]

You can lose weight eating only junk food if you have a calorie deficit. However, going without necessary nutrients for long periods can have negative health effects, even if you have a calorie deficit.

[DavidEaslea]

You can lose weight eating only junk food if you have a calorie deficit. However, going without necessary nutrients for long periods can have negative health effects, even if you have a calorie deficit.

I'm not talking about losing or gaining weight.

[paulmalley]

I don't eat sweets because I don't like them, but I do eat a lot of carbohydrates.
Problem?

[BeanGainClovis]

I'm not talking about losing or gaining weight.

I'm just talking about nutrition in general, you can eat any junk food you want and get your nutrients from other foods like you said. However, if you consistently eat more calories than you need then you will have health problems associated with weight gain.

[DavidEaslea]

I'm just talking about nutrition in general, you can eat any junk food you want and get your nutrients from other foods like you said. However, if you consistently eat more calories than you need then you will have health problems associated with weight gain.

Yeah you shouldn't over eat that's unhealthy no matter what but it's OK to have some ice cream or chocolate as long as you get all your vitamins and minerals first.