Fat or water gain?
After 1 month of keto diet, I have managed to have a nice look.
Buuuut, in the last week I started to eat high-carb: ice-cream, fruits, etc.
I don't know whether I've gained water (+ I'm feeling bloated) or fat. I have stopped the high-fat foods, but I've started the "summer" menu: as I said, ice-cream (3-4 / day), fruits, etc. (2200-2500 kcal/days, mainly carbs, low-fat, mid-protein).
Before + after pics. What do you think?
PS: My arms, legs, chest are skinny as before.
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Thread: Fat or water gain?
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05-12-2021, 10:17 AM #1Registered User
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Fat or water gain?
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05-12-2021, 10:28 AM #2Moderator
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Should have gained muscle like we suggested:
https://forum.bodybuilding.com/showt...post1615553241
You're never going to have definition / a nice looking physique without it - and small variations in water will have a big impact on a small frame...
Gain muscle.
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05-12-2021, 11:27 AM #3My pronouns are bro/brah
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Dude. Get on a good training program asap and add muscle
If you don't get what you want you didn't want it bad enough
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05-12-2021, 11:43 AM #4Han shot first!
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Lack of lean mass: extreme.
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