Pulling movements hurt for my right arm. I’m doing 70lbs in the dual pulley row with a triangle bar. And doing reverse bar curls with a 50lb bar.
After noticing how painful these pulling movements were, I stretched out a bit using 3lb dumbbells and using them to do reverse curls and this helped a bit but still hurts.
Should I take a few days off and take some Aleve? Or should I just do baby weights until I recover? Left arm is fine it’s just the right one.
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Results 1 to 8 of 8
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05-11-2021, 04:52 PM #1My Pussy and My crack
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****ed up my right arm doing pulling/tennis elbow? (srs)
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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05-11-2021, 05:24 PM #2My Pussy and My crack
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bump need adviec on what to do!
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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05-11-2021, 05:27 PM #3
golfers elbow. Avoid the stuff that aggravates it for a while.
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05-11-2021, 05:28 PM #4Registered User
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What I would do is lay off the movements that hurt it until the pain is gone. Once the pain is gone, I'd figure out my entry point* and go from there, in terms of increasing stress and performing joint specific rehab work.
*The entry point is the effort you can expose your joint to without aggravating symptoms for the next 48 hours. Start with lower weights and keep an eye on your symptoms.
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05-11-2021, 05:32 PM #5Registered User
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ice it and take time off srs
I get the same issue from all my years of baseball. Youll need to take time off and rest it or else itll just linger and linger. Week minimum, I personally need to do atleast two weeks of no pushing or pulling. Recommend stretching forearms before your workout to help prevent it in the future.
You can still do legs thoughAlways Pick 6 Crew
Omicron Crew
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05-11-2021, 05:42 PM #6unregistered user
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similar thing with mines...
it doesn't really hurt when working out but theres some soreness/tenderness compared to my left elbow when i stretch my arm...can feel it in my elbow.n4l
Rayaarito
fappin
r32gojirra
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05-11-2021, 05:51 PM #7Banned
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op went crazy on his boyfriend's dink
rest is conversation
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05-11-2021, 05:53 PM #8My Pussy and My crack
- Join Date: May 2009
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my left arm is stronger which is why the right arm is hurting more now
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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