Help please!

[LocoLifting1994]

Currently I weigth 242 pounds 5'9 very active. I go for 3.11 mile walk a day and I workout everyday and take 2 days odd I do shoulders, chest back, arms and full body. I wanna make sure I'm eating enough calories to gain muscle and lose fat. Right now I'm eating around 250 grams of protein a day 70 carbs and 30 grams of fat and around 1700 calories. Is that a good deficit? Please any advice?

[paulinkansas]

Cut back on your protein. Probably 175 to 200 grams.

[desslok]

Read the stickies

[TolerantLactose]

I do shoulders, chest back, arms and full body.

That's a poor description of your training but it's likely not very good. 4 upper body days with only a single day with both upper and lower body. Walking doesn't count if your intent is to build muscle.

Right now I'm eating around 250 grams of protein a day 70 carbs and 30 grams of fat and around 1700 calories. Is that a good deficit? Please any advice?

The calorie deficit can't be determined without knowing your TDEE.

Start at the beginning by ready the stickies here and in the Workout Programs forum.

[Ghawk21]

Currently I weigth 242 pounds 5'9 very active. I go for 3.11 mile walk a day and I workout everyday and take 2 days odd I do shoulders, chest back, arms and full body. I wanna make sure I'm eating enough calories to gain muscle and lose fat. Right now I'm eating around 250 grams of protein a day 70 carbs and 30 grams of fat and around 1700 calories. Is that a good deficit? Please any advice?

FYI this is 1550, probably lower since I'll assume hitting your protein goal isn't easy every day. A walk and workouts 5 days/week won't cut it for very active in any TDEE calculators unless you have a physical job as well. Read the stickies and ask more specific questions.

[LocoLifting1994]

Read the stickies

I do a full body split all week and take 2 rest days.