Just feel weak and tired after working out. What’s the point?

[Ausaric]

For a few days after workout I feel sore, weak, and tired. What is the point to working out if this is the case? BRB feeling weak and tired and hurt and sore all the time because I worked out. Gay af no thanks

[PassiveLearner]

You're gonna make it, Francemanic! Keep lifting heavy cuzzz

Maybe toss 135# over your head with one arm while you chug a gallon of milk. Just a thot

[DallasCowboyz]

Have you just started working out? maybe not eating enough? deload?

[SettingOff]

brb joint pain by 40

lol at BBing

[Ausaric]

Have you just started working out? maybe not eating enough? deload?

Yes just started out doing bodyweight

[bfdehewdbyywhn]

give up ******* so I beat you up even easier

[lolatpaniccels]

brb joint pain by 40

lol at BBing

\

no reason to have joint pain at 40 unless your have poor genetics or you are using improper form while lifting.

Lifting weights/strength training has been proven to strengthen joints/cartilage actually.

[GayCumLord]

For a few days after workout I feel sore, weak, and tired. What is the point to working out if this is the case? BRB feeling weak and tired and hurt and sore all the time because I worked out. Gay af no thanks

Are there certain exercises that cause pain? Don't do those anymore then brah (and i'm talking joint pain)

[Widenymous]

Eat to recover bro.

[Visel]

Lift to maintain (so nothing injury inducing or too strenuous), and then do some cardio at the end. Keeps you fit and feeling youthful srs.

[JaundiceBiscuit]

You are doing too much sword work in the driveway is it hurting ur gainz

[kusok]

Lifting should make you feel better. You are probably overtraining, or under eating or undersleeping, or a combination of the above.