I'm thinking of running 5 to 6 hours to burn the 3600 calories from yesterday's binge. Do you think I will lose lean mass if I ever do so much cardio?
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05-08-2021, 04:51 PM #1
running during 5-6 hours in day after binge?
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05-08-2021, 05:27 PM #2
Have you considered doing something sensible instead?
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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05-08-2021, 05:32 PM #3
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05-08-2021, 05:45 PM #4
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How about not using exercise as a bulimic purging mechanism and be an adult
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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05-08-2021, 10:49 PM #5
- Join Date: Aug 2013
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Here's a better idea, seek professional help for your disordered eating.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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