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  1. #1
    Registered User brunogouveia58's Avatar
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    running during 5-6 hours in day after binge?

    I'm thinking of running 5 to 6 hours to burn the 3600 calories from yesterday's binge. Do you think I will lose lean mass if I ever do so much cardio?

  2. #2
    Han shot first! TolerantLactose's Avatar
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    Have you considered doing something sensible instead?
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

  3. #3
    Registered User brunogouveia58's Avatar
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    Originally Posted by TolerantLactose View Post
    Have you considered doing something sensible instead?
    I can also fast tomorrow and reduce my cardio to 2-3 hours

    volume_up

    content_copy

  4. #4
    team ketchup AdamWW's Avatar
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    How about not using exercise as a bulimic purging mechanism and be an adult
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

  5. #5
    NASM-CPT xsquid99's Avatar
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    Here's a better idea, seek professional help for your disordered eating.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.

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