Reply
Results 1 to 4 of 4
  1. #1
    Registered User marioenouel's Avatar
    Join Date: Dec 2018
    Age: 51
    Posts: 14
    Rep Power: 0
    marioenouel is on a distinguished road. (+10)
    marioenouel is offline

    Looking to set realistic goals!

    So, after suffering from binge eating and other things for a few years I've got my stuff together. I want to compete. I wanna know what's a realistic goal for me! Which contest, which category? I like to keep it "natural" (just creatine).

    Right now, I'm a 6ft1inch male, 28 years old. I'm on a 500cal daily caloric deficit save for cheat day (which is 2800 cal) I'm a certified personal trainer and I'm satisfied with how I'm hitting the iron. My current weight is 237lbs. I'm on 200g of protein daily (160g on cheat day).

    My plan: cut until I'm 200lbs and then bulk.

    I work out for about an hour 15 times a month. I'm also into a daily 1 hour walk or a 40min pleasant eliptical session.
    Reply With Quote

  2. #2
    Registered User Zeblan's Avatar
    Join Date: Apr 2021
    Age: 51
    Posts: 23
    Rep Power: 0
    Zeblan is on a distinguished road. (+10)
    Zeblan is offline
    To minimize fat gain during your bulk, use nutrient timing to your advantage. By this, I mean consuming your carbs only after you have worked out when you are most likely to NOT store sugars as fats. This will increase muscle gain while decreasing fat gain. Check a guy name Dr. Jacob Wilson for more on this. He is a doc in Tampa whose research is heavily based on muscle building and fat loss.
    Reply With Quote

  3. #3
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 6,072
    Rep Power: 105725
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    Need pics for best advice man
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    21 BB 40+1st..50+1st..Open 5th..4th Card
    Reply With Quote

  4. #4
    Registered User marioenouel's Avatar
    Join Date: Dec 2018
    Age: 51
    Posts: 14
    Rep Power: 0
    marioenouel is on a distinguished road. (+10)
    marioenouel is offline
    Originally Posted by smokinal View Post
    Need pics for best advice man
    thanks man! Will this do? I can ask my friend who's a photographer to help me out if you need better pics!
    Attached Images
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts