Need help with unilateral core excercises

[userMANVA5VYVDB]

Hi,

I need some advise on evening out the core muscles (size and general strength). Post lockdown I have noticed some REALLY big ab and oblique size loss on only one side of my body. For the past year Ive been working from home (mostly bed) with a really awful posture and haven’t excercised much. Now Im stuck with a crooked core which is even twisting the whole body to the left and standing straight is also a challenge.

Pictures link:
i.imgur.com/em9fv1K.jpg
i.imgur.com/F1nyNiT.jpg


Would really appreciate your advise on how to target those wasted away muscles

[ECGordyn]

Hi,

I need some advise on evening out the core muscles (size and general strength). Post lockdown I have noticed some REALLY big ab and oblique size loss on only one side of my body. For the past year Ive been working from home (mostly bed) with a really awful posture and haven’t excercised much. Now Im stuck with a crooked core which is even twisting the whole body to the left and standing straight is also a challenge.

Pictures link:
i.imgur.com/em9fv1K.jpg
i.imgur.com/F1nyNiT.jpg


Would really appreciate your advise on how to target those wasted away muscles

I really don't see anything uneven in the pics. Maybe it's just in your head?

That said, Turkish Get Ups are very good core work. As are 1 Arm Farmer's Carries, Windmills, Side Press.