I do seated OHP with the barbell since my ceiling upstairs isn't too tall. I too get this really weird sensation when doing only OHP. I get light headed and then it's like I can't feel anything but I can power through the lift with no effort. It's really quite bizarre.
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05-05-2021, 12:02 PM #31
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05-05-2021, 12:04 PM #32
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05-05-2021, 12:05 PM #33
Since you *******s are scaring OP I’ll offer a counterpoint to the heart talk. He already does squats and dead’s, both which tax you more than OHP and doesn’t feel this way. It could be a circulation issue when your arms are raised or you suck at breathing correctly.
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05-05-2021, 12:06 PM #34"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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05-05-2021, 12:16 PM #35
Squats/deads are still some of the biggest bang for your buck exercises for quads/glutes/hamstrings though
There are way better options for shoulders
Like I can do maybe between 185 to 225 for reps if I'm doing a standing OHP, but I can use 100 to 120 pound dumbbells if I'm doing a seated shoulder press, or even more weight than that on a machine. I'd be hard pressed to find something where I can tax my hamstrings to the same extent as in a deadlift
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05-05-2021, 12:23 PM #36
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I think it's partially breathing but some of it may be genetics, like the placement of your arteries/veins. i think the overhead movement probably constricts some some of that stuff contributing to light-headedness srs. could be wrong though because even with dumbbells doing standing OHP I would get a bit of that light-headedness so I know for a fact it isn't my neck but I wouldn't get it sitting down which maybe kinda debunks that. hard to know for sure
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05-05-2021, 12:25 PM #37
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05-05-2021, 12:32 PM #38
Fuarrrrkkk
I get exactly this sometimes too. Like I'll get a little bit of the light headed sensation during first few reps and during unrack, but the brain fog will fade and I'm able to power through the set, often feeling even a touch stronger than usual.
Ohp really does seem to provoke some weird effects in certain people...Neg female miscers on sight crew (I only like boys)
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05-05-2021, 12:44 PM #39
Push/Pull? I still do tons of normal exercises, it's easier to say what is excluded now: dips (unless it's a dip machine where my arms are at my side or forward, the behind the back dip is what kills ya), OHP, behind-neck pull-downs, instead of straight overhead dumbbell press, i do it at an incline.
Ultimately the PT's and surgeons told me so long as my arm movements are in front of my body and not behind or over my head I am good to go."We are what we repeatedly do. Excellence then, is not an act, but a habit." -Will Durant
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05-05-2021, 12:45 PM #40
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05-05-2021, 05:15 PM #60
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