Pumpkin Escobar's road to 90kg

[pumpkineskobar]

Hi all,

At the start of the year I was 126kg, started back into a serious lifting/cardio schedule at the end of March.

Got as low as 114.6kg last Friday then had my anniversary weekend (now 115.7 )

Hoping to get to at least 100kg this year, if not lower.

My current body fat % is 29.4, would ideally like to get that down below 20% this year, depending on how I go.

I'll try and update weekly, and put some more detail about my workout and eating schedule - wish me luck!

[pumpkineskobar]

Marginal improvement on my weight this week, weighing in at 115.0kg this morning. Overall wasn't great with keeping to sub-2200 calories every day. Hoping to dip below 114.0kg this week! Going to keep tight and consistent to my calories, I've been pretty good with hitting 200g protein each day, however. Working on volume for weights over the month, and will hopefully move to a 5/3/1 next month.

Edit: Moving work out details to work out logs

Jan 21: 126.0kg
Current: 115.0kg (-11kg)
21 Target: 100.0kg
LT Target: 89.9kg

[pumpkineskobar]

Back end of last week went really well, most of the dip was there. My gym has a 3D body scanner, which I know isn't the world's most accurate tool for measuring body fat but at least it's something. Continuing the same routine, 6 days weights 4 days cardio 1 day rest, sub 2200 calories, 200gm protein, 30gm fat otherwise IIFMM. Only bad day really was Sunday where I had a bit of a blow out but am reeling that in today.

BF %
4 May: 29.4
17 May 28.6
'21 Target: 20%
L/T Target: 15%

Weight
31 December: 126.0kg (277.8lb)
30 April: 114.6kg (252.6lb)
Current: 112.4kg (247.8lb)
'21 Target: 100 kg (220.5lb)
L/T Target: 90kg (198.4lb)

[pumpkineskobar]

Forgot to record last week, but still managed to lose a bit of weight over the last two weeks. I haven't used the body scanner for a while, but now that I am no longer 'morbidly obese' it might be interesting to see where my BF% is now.

BF % (unmoved)
4 May: 29.4
17 May 28.6
'21 Target: 20%
L/T Target: 15%

Weight
31 December: 126.0kg (277.8lb)
30 April: 114.6kg (252.6lb)
Current: 109.6kg (241.6lb)
'21 Target: 100 kg (220.5lb)
L/T Target: 90kg (198.4lb)

[pumpkineskobar]

Haven't been here for a while! Did another scan recently, I'm getting a lot closer to my goal, I'm hoping I can exceed my goal for the year! Before the scan I hadn't had much progress weight-wise over the previous month, so have really focused on lifting my TDEE this week while keeping my intake in-line.

BF %
4 May: 29.4
29 June 26.8
'21 Target: 20%
L/T Target: 15%

Weight
31 December: 126.0kg (277.8lb)
30 April: 114.6kg (252.6lb)
Current: 109.4kg (241.1lb)
'21 Target: 100 kg (220.5lb)
L/T Target: 90kg (198.4lb)

[pumpkineskobar]

Another scan and wow, almost all of my weight loss was NOT from lean mass!

BF %
4 May: 29.4%
17 July: 24.5%
'21 Target: 15%

Weight
31 December: 126.0kg (277.8lb)
4 May: 115.6kg (254.9lb)
17 July: 107.1kg (236.1lb)
'21 Target: 90kg (220.5lb)

Measurements (Chest/Waist/Hips)
4 May: 49.6/42.9/45.7
17 July: 49.6/37.9/44.1
'21 Target: 45/30/40