Weightlifting shoe limitations

[melatoningummy]

What should I not do while wearing them aka can I do calf raises in them or no

[nightanole]

I wouldnt box squat or deadlift with a raised heel...

If you can do elevated or negative calf raises with a smooth rigid sole go for it, but id slip and break something.


but i just have some cheap wei rui squat shoes, and solid rubber dc skate shoes with flat soles.