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  1. #121
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by EliKoehn View Post
    Have you established a TDEE and are you counting your calories?
    Hell yeah it's like 2300 a day right now
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  2. #122
    Registered User satinder747's Avatar
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    Originally Posted by DoMoreWeighLess View Post
    Hell yeah it's like 2300 a day right now


    I wasn't getting online for a while... good to see you still going on... and congratulations that you're keeping with your goals...
    Action and Failure Are Two Sides of the Same Coin. One Doesn’t Come Without the Other.
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  3. #123
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by satinder747 View Post
    I wasn't getting online for a while... good to see you still going on... and congratulations that you're keeping with your goals...
    Thanks man. Im determined to get smaller.
    I want to look straight down and see my toes.

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  4. #124
    Registered User satinder747's Avatar
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    Originally Posted by DoMoreWeighLess View Post
    Thanks man. Im determined to get smaller.
    You'll!!
    Action and Failure Are Two Sides of the Same Coin. One Doesn’t Come Without the Other.
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  5. #125
    Registered User DoMoreWeighLess's Avatar
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    well not great. probably closer to 241 but should just be water weight. i have my doctor's appt friday so ill be on point the rest of this week
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  6. #126
    Registered User satinder747's Avatar
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    Originally Posted by DoMoreWeighLess View Post
    well not great. probably closer to 241 but should just be water weight. i have my doctor's appt friday so ill be on point the rest of this week
    You're doing much better.. lost almost 70 pounds.. congratulations!!
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  7. #127
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by satinder747 View Post
    You're doing much better.. lost almost 70 pounds.. congratulations!!
    Thanks man. Had a doc appt last tuesday. All my vitals are good just need to lose more weight so I can get off the meds.

    Currently gained about 10 lbs. Haven't been doing my best. Sitting around 249. It's a marathon not a sprint right?

    I know what to do but my schedule right now has made it easy to get complacent. Consider me back on the wagon today. Will have an update pic next week.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
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  8. #128
    Registered User DoMoreWeighLess's Avatar
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    I appreciate the support and love as always. I'm indeed back on the wagon. Going to weight myself Friday morning.

    Funny enough I'm starting to catch the eye of folks around my area. It's new territory for me, but highly motivating.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  9. #129
    Registered User RandyMcFlab's Avatar
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    Good job getting back on the wagon! Its so easy to fall of from time to time but recognising and getting back on a bit tougher - sounds like you have it sussed!
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  10. #130
    Registered User DoMoreWeighLess's Avatar
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    Thanks Randy

    As yall can see im back to 248. Gonna get back to weekly updates. Lifes been a blur lately.
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    I want to look straight down and see my toes.

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  11. #131
    Registered User EliKoehn's Avatar
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    Originally Posted by DoMoreWeighLess View Post
    Thanks Randy

    As yall can see im back to 248. Gonna get back to weekly updates. Lifes been a blur lately.
    Do you know of anything that likely triggered a lapse? I think you can compromise with something to keep consistent and sane, but IME overindulgence usually crosses over the boundary of what you actually desire fairly quickly, where a consciously allowed measure of indulgence would satisfy.

    If it helps at all to mention, I often like a fast food breakfast, with some hash-browns, maybe a side of gravy, a bagel-omelet or burrito, and that ends up being about half the day's calories usually, with the rest being "bodybuilder" food like rice, egg whites, chicken, etc. But after savoring a "fix" for the tasty fast food, the rest of it is pretty easy to adhere to.

    Stick with it man and don't give up!
    Bench: 320
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    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  12. #132
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by EliKoehn View Post
    Do you know of anything that likely triggered a lapse? I think you can compromise with something to keep consistent and sane, but IME overindulgence usually crosses over the boundary of what you actually desire fairly quickly, where a consciously allowed measure of indulgence would satisfy.

    If it helps at all to mention, I often like a fast food breakfast, with some hash-browns, maybe a side of gravy, a bagel-omelet or burrito, and that ends up being about half the day's calories usually, with the rest being "bodybuilder" food like rice, egg whites, chicken, etc. But after savoring a "fix" for the tasty fast food, the rest of it is pretty easy to adhere to.

    Stick with it man and don't give up!
    Honestly I got busy with work and just stopped planning meals. The good thing is I found a really good crockpot chili recipe(I replace the beef with turkey). I will start lifting again as soon qs coaching is over. I miss the gym.

    Here's my progress since we last chatted.
    Attached Images
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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