TC's Road to 100lb Weight Loss

[DoMoreWeighLess]

Have you established a TDEE and are you counting your calories?

Hell yeah it's like 2300 a day right now

[satinder747]

Hell yeah it's like 2300 a day right now

I wasn't getting online for a while... good to see you still going on... and congratulations that you're keeping with your goals...

[DoMoreWeighLess]

I wasn't getting online for a while... good to see you still going on... and congratulations that you're keeping with your goals...

Thanks man. Im determined to get smaller.

[satinder747]

Thanks man. Im determined to get smaller.

You'll!!

[DoMoreWeighLess]

well not great. probably closer to 241 but should just be water weight. i have my doctor's appt friday so ill be on point the rest of this week

[satinder747]

well not great. probably closer to 241 but should just be water weight. i have my doctor's appt friday so ill be on point the rest of this week

You're doing much better.. lost almost 70 pounds.. congratulations!!

[DoMoreWeighLess]

You're doing much better.. lost almost 70 pounds.. congratulations!!

Thanks man. Had a doc appt last tuesday. All my vitals are good just need to lose more weight so I can get off the meds.

Currently gained about 10 lbs. Haven't been doing my best. Sitting around 249. It's a marathon not a sprint right?

I know what to do but my schedule right now has made it easy to get complacent. Consider me back on the wagon today. Will have an update pic next week.

[DoMoreWeighLess]

I appreciate the support and love as always. I'm indeed back on the wagon. Going to weight myself Friday morning.

Funny enough I'm starting to catch the eye of folks around my area. It's new territory for me, but highly motivating.

[RandyMcFlab]

Good job getting back on the wagon! Its so easy to fall of from time to time but recognising and getting back on a bit tougher - sounds like you have it sussed!

[DoMoreWeighLess]

Thanks Randy

As yall can see im back to 248. Gonna get back to weekly updates. Lifes been a blur lately.

[EliKoehn]

Thanks Randy

As yall can see im back to 248. Gonna get back to weekly updates. Lifes been a blur lately.

Do you know of anything that likely triggered a lapse? I think you can compromise with something to keep consistent and sane, but IME overindulgence usually crosses over the boundary of what you actually desire fairly quickly, where a consciously allowed measure of indulgence would satisfy.

If it helps at all to mention, I often like a fast food breakfast, with some hash-browns, maybe a side of gravy, a bagel-omelet or burrito, and that ends up being about half the day's calories usually, with the rest being "bodybuilder" food like rice, egg whites, chicken, etc. But after savoring a "fix" for the tasty fast food, the rest of it is pretty easy to adhere to.

Stick with it man and don't give up!

[DoMoreWeighLess]

Do you know of anything that likely triggered a lapse? I think you can compromise with something to keep consistent and sane, but IME overindulgence usually crosses over the boundary of what you actually desire fairly quickly, where a consciously allowed measure of indulgence would satisfy.

If it helps at all to mention, I often like a fast food breakfast, with some hash-browns, maybe a side of gravy, a bagel-omelet or burrito, and that ends up being about half the day's calories usually, with the rest being "bodybuilder" food like rice, egg whites, chicken, etc. But after savoring a "fix" for the tasty fast food, the rest of it is pretty easy to adhere to.

Stick with it man and don't give up!

Honestly I got busy with work and just stopped planning meals. The good thing is I found a really good crockpot chili recipe(I replace the beef with turkey). I will start lifting again as soon qs coaching is over. I miss the gym.

Here's my progress since we last chatted.

[DoMoreWeighLess]

Friday Check in

[EliKoehn]

Friday Check in

Looking good. Keep at it.

[DoMoreWeighLess]

Saturday check in

This is weird because I know I havent overeaten by 5lbs since last week. I actually did really good avoiding fast food, and only ate over cal yesterday(moms pushing food on me). I've been getting outside with the frisbee 2-3 days a week now. Let's see what happens between now and next Friday.

I'm finally done with coaching so I can get back to working out along with my calorie counting.

[EliKoehn]

Weight can fluctuate by about 5-7 pounds which has nothing to do with fat. Water weight, inflammation from heavy lifting, food in transit, etc., will all bring up the scale number but go back down just as easily. Keep counting the calories and it will fall in place over time.

Don't let it get you down!

[DoMoreWeighLess]

Weight can fluctuate by about 5-7 pounds which has nothing to do with fat. Water weight, inflammation from heavy lifting, food in transit, etc., will all bring up the scale number but go back down just as easily. Keep counting the calories and it will fall in place over time.

Don't let it get you down!

Thanks Eli. Will update again Friday

[DoMoreWeighLess]

I have been MIA. Ashamed to say I had gained weight in November. Currently sitting at 248 again. Have been doing cardio 5 days a week to get back to this point.

Will have good progress soon. Gotta stay persistent and control my eating.

[RandyMcFlab]

I was MIA too, but the main thing is coming back to it, good luck man you certainly want to do this enough else you never would have come back.

[DoMoreWeighLess]

I was MIA too, but the main thing is coming back to it, good luck man you certainly want to do this enough else you never would have come back.

It's gonna happen. Just have to stop bs'n

I do have a gym membership again, which is helping. I've been going 4-5 days a week so far. Gotta cook at home more too.

[NamitaNadar]

By Dr. Namita Nadar - Leading Nutritionist and Dietitian In Noida Delhi NCR

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Both fibres help differently, soluble fibre helps in keeping you full as well as help in controlling bad cholesterol along with weight loss. Soluble fibre has also been used in disease like diverticulitis and IBS. Insoluble fibre works differently and helps in creating weight loss with the help of keeping you full, as well as relieves you of the problem of constipation, gas and acidity.
Note: You can also contact us to get professional advice on your health. We are one of the best and authorised weight loss clinic in Noida.
A plant-based diet consists of protein, fibre, vitamins as well which help in further weight loss by increasing satiety and improving muscle mass. With more muscle mass a person burns more calories and increase metabolic rate which further helps in weight loss.
A plant-based diet will keep your body alkaline, which means good PH value of your body. With an alkaline environment body response to weight loss get improved. Taking lemon juice in the morning create an alkaline environment and give belly fat reduction along with weight loss.
Plant-based protein like tofu, Nutella and pulses also keep less load on the kidney because the by-product of these protein sources is less. Green leafy vegetables are high in fibre and also rich in phytonutrients helps in weight loss and fulfil the Vitamin mineral requirements of the body.
Weight loss with a high protein diet is the best way to lose weight. For weight loss, you need to give calorie deflect. And in calorie deflect keep protein high as much as 50 per cent. Aim for 40 gm of fibre a day which is easy to do when you move vegetable, fruits, whole grain, and beans to the centre of your plate. Drink three litter of water per day to overcome high fibre intake which may give bloating effect.

[DoMoreWeighLess]

New year. Hope everyone is doing well. Will post weight updates soon.

Currently studying for a big test, so it has been hard to keep up on here. I will take that in March, around the same time as my next dr. appt.

[EliKoehn]

Good to hear from you again, and good luck on your test.

[DoMoreWeighLess]

Good to hear from you again, and good luck on your test.

Crushed that ****. Got into school. Life's moving again.

So I mentioned before that scales were showing me different numbers. I am going to go with scales that match my docs.

Last time I had an appt: 275 Recent appt: 290

I have to be real with myself. I haven't been doing what I'm supposed to. I got a more accurate scale, and I will check in within a week. Current goal with my doc is to lose 50 lbs by september. Setback but mama aint raise a quitter. Gonna do things right this time and commit to meal prep and bodybuilding.

Current weight: 284

[DoMoreWeighLess]

New weight on Friday. I have a ridiculous amount of energy today. I've been changing my lifestyle over the past month.

I've let some vices go and focused on more self control, I'm sticking to healthy meal preps, and I'm getting plenty of exercise.

Stay tuned.

[brajudegh]

We know that certain people's genetics make it more difficult for them to lose weight and keep it off, but when we told you about a new medication called a "weight loss game changer," not everyone could get it.

Local doctors are now collaborating in expanding its availability.

[DoMoreWeighLess]

Having trouble posting pic of scale. Will post in my gallery. 277 this morning. Slow progress but im not gaining weight so I have to be happy about that

[EliKoehn]

Having trouble posting pic of scale. Will post in my gallery. 277 this morning. Slow progress but im not gaining weight so I have to be happy about that

Glad to see you're back at it man. Good luck and will follow along.

[paulinkansas]

It's right at one year since you started this post. Good job. I started a post 25 months ago today about this black garbage bag stuck at the top of a tree in my yard. Today it was gone. A squirrel had removed it and was carrying it off.

[DoMoreWeighLess]

It's right at one year since you started this post. Good job. I started a post 25 months ago today about this black garbage bag stuck at the top of a tree in my yard. Today it was gone. A squirrel had removed it and was carrying it off.

LMAO wow you are right it has been a year

There's been gains and losses in a year. I should be a lot farther along than I am with my weight.

The silver lining is that I am currently at a much better fitness level than last year. I'm working on running a mile straight currently(can pace up to half a mile before having issues). Should be able to run the full thing by the end of this month.

I have left excuses behind. Either I am doing my best or I'm not. I have too many health issues to screw around.

This week I will begin consistently bodybuilding again, along with my regular cardio. I will update soon. Thanks for all the encouragement guys.