One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life.
1. Creatine
2. Protein Supplements
3. Beta-Alanine
4. Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, isoleucine and valine.
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Results 1 to 6 of 6
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04-25-2021, 11:48 AM #1Registered User
- Join Date: Apr 2021
- Age: 54
- Posts: 1
- Rep Power: 0
Best supplements to build muscle faster
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04-25-2021, 12:52 PM #2Chromadex Verified
- Join Date: Jan 2012
- Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
- Posts: 5,548
- Rep Power: 80649
Yes
Conditionally yes
Maybe
NoStrong & Unstable
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08-03-2021, 06:54 AM #3Provider Of Value
- Join Date: Aug 2021
- Posts: 1
- Rep Power: 0
I like the way you think!
Let's live a better life together!
@evolvecompanyinc
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08-03-2021, 11:28 AM #4Living in 3024
- Join Date: May 2010
- Location: Georgia, United States
- Posts: 15,127
- Rep Power: 182563
Intensity
Consistency
Adequate rest
Sufficient nutrients
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08-03-2021, 01:24 PM #5Registered User
- Join Date: Jul 2021
- Age: 54
- Posts: 169
- Rep Power: 1689
1. It will helpOriginally Posted by 28cleverly
2.If you cant afford food, powder will help too
3. pre-workouts help with energy and pump
4. muscle recovery
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08-03-2021, 08:49 PM #6Registered User
- Join Date: Jul 2018
- Posts: 15
- Rep Power: 0
My supplement routine:Originally Posted by 28cleverly
1: Whey Isolate
2: EAA+ Hydration
3. Outlift Pre-Workout
4. CreatineLast edited by hocaokhanh; 08-03-2021 at 08:55 PM.
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