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  1. #1
    Registered User joe236's Avatar
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    Is close grip bench and overhead extensions enough?

    I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.
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    Moderator SuffolkPunch's Avatar
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    For triceps it's not bad. Gotta do a curl and pullup too.

    Of course you will usually rotate exercises to different variants now and again. Nobody really just settles on one or two exercises for life.
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