Best protein

[sparky3]

What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.

[MaDFroG88]

I can recommend two brands i had no issues with :
1. https://bg.bodybuilding.com/store/dy...uId=DYM6150032
2. https://bg.bodybuilding.com/store/ev...uId=EVL5940070
Cant go wrong with both of them!

[SuffolkPunch]

What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.

Whey can cause you issues if you are sensitive to dairy. If its only a minor issue, Whey isolate can work around this.

Insulin spikes are not an issue. Insulin is not the toxin some people seem to think, it's just part of how your body works - and any protein powder is going to raise insulin as it should.

[fro5ty]

What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.

I would recommend the Optimum Nutrition 100% Whey Protein (bodybuilding.com's #1 selling product.) I gained 20 lbs. of muscle with it combined with creatine.

[faipdeooiad]

I would recommend the Optimum Nutrition 100% Whey Protein (bodybuilding.com's #1 selling product.) I gained 20 lbs. of muscle with it combined with creatine.

You may have done but it absolutely wasn’t because of creatine or a specific brand of whey.

[ClaudeSpeed22]

Best is egg protein. That´s my take. Egg protein is complete.