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Thread: Best protein

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    Registered User sparky3's Avatar
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    Best protein

    What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.
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    Registered User MaDFroG88's Avatar
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    I can recommend two brands i had no issues with :
    1. https://bg.bodybuilding.com/store/dy...uId=DYM6150032
    2. https://bg.bodybuilding.com/store/ev...uId=EVL5940070
    Cant go wrong with both of them!
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    Moderator SuffolkPunch's Avatar
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    Originally Posted by sparky3 View Post
    What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.
    Whey can cause you issues if you are sensitive to dairy. If its only a minor issue, Whey isolate can work around this.

    Insulin spikes are not an issue. Insulin is not the toxin some people seem to think, it's just part of how your body works - and any protein powder is going to raise insulin as it should.
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    Registered User fro5ty's Avatar
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    Originally Posted by sparky3 View Post
    What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.
    I would recommend the Optimum Nutrition 100% Whey Protein (bodybuilding.com's #1 selling product.) I gained 20 lbs. of muscle with it combined with creatine.
    Ryan Paul Papke - future president
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    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by fro5ty View Post
    I would recommend the Optimum Nutrition 100% Whey Protein (bodybuilding.com's #1 selling product.) I gained 20 lbs. of muscle with it combined with creatine.
    You may have done but it absolutely wasn’t because of creatine or a specific brand of whey.
    Strong & Unstable
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    Registered User ClaudeSpeed22's Avatar
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    Best is egg protein. That´s my take. Egg protein is complete.
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