I'm getting kinda like a pinching/sharp pain in my shoulder blade/upper back whenever I retract my scapula. I'm currently at PT and doing a bunch of exercises with retraction and the exercises that cause the pain seem to be pull aparts and anything where I retract and rotate my upper body. The pain is only my left shoulder blade and doesn't happen on every rep or set but happens frequently. Also, I still have full range of motion in my left shoulder. The pain is hard to describe other than pinching/sharp pain it's similar to kinda like pulling something or a spasm. I would say the pain is located around my rhomboid/mid trap. Anyone know what this could be?
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Results 1 to 3 of 3
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04-21-2021, 11:33 AM #1Registered User
- Join Date: Jan 2021
- Age: 54
- Posts: 2
- Rep Power: 0
Pain in shoulder blade/upper back
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04-21-2021, 06:15 PM #2Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 9,407
- Rep Power: 41908
Pinched nerve. See a doctor if you want an accurate diagnosis.
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04-22-2021, 05:20 AM #3Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 3,038
- Rep Power: 33219
If you're currently (or were rather)at PT, why are you asking us and not your physical therapist?
Bench: 365
Squat: 495
Deadlift: 535
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