Basically, which one will make me feel fuller for longer? I've already been advised by a dietician to add it to a smoothie with fiber so it will have more of a filling effect than just making a shake, but which protein is better to use?
Thanks
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04-20-2021, 07:33 PM #1
- Join Date: Jul 2008
- Location: Brantford, Ontario, Canada
- Age: 41
- Posts: 83
- Rep Power: 505
Casein or Whey for meal replacement?
It wont let me have no signature...
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04-20-2021, 07:40 PM #2
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04-20-2021, 07:41 PM #3
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04-21-2021, 07:04 AM #4
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243335
Casein will keep you fuller for longer, and a smoothie done right will keep you full for a very long time.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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04-21-2021, 02:52 PM #5
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04-21-2021, 03:03 PM #6
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04-21-2021, 05:36 PM #7
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04-21-2021, 06:19 PM #8
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04-21-2021, 07:29 PM #9
- Join Date: Jul 2008
- Location: Brantford, Ontario, Canada
- Age: 41
- Posts: 83
- Rep Power: 505
Ended up going with casein, so we'll see how it goes. The actual "meal replacement" (my term, not the dietitian's) smoothie is protein powder, kefir or 2% milk, flax seed or hemp hearts, kale, and blueberries. I haven't made it yet but that's a lot more fiber than what I'd normally put in a smoothie. The fiber and protein, as I understand it, are what help you feel full.
I do nonfat cottage cheese in the evening so try and avoid getting hungry in bed. Could do a scoop of casein mixed with water on top of that and I'd be getting a bunch of protein and only about 200 calories total.It wont let me have no signature...
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04-22-2021, 05:28 AM #10
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243335
Most days I do:
2 cups of oats
1 large banana (green as possible)
100g of spinach or spinach/kale mix
2tbsp PB2
1tbsp coconut oil
240mL of Fairlife Chocolate Milk
1 scoop Gut Health
1 scoop of protein
4oz of water
Over 800kcals. +20g of fiber. Will keep you full for a while. Fills a larger size shaker to the brim, and is extremely thiccc. I also usually have a Lenny and Larry's 4oz cookie after drinking it.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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04-22-2021, 03:14 PM #11
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04-28-2021, 11:51 AM #12
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