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  1. #1
    Registered User deal0rnodeal's Avatar
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    What’s the worst fitness advice you’ve gotten?

    I’m new to weightlifting/fitness and I’m building up a regiment. I have a pretty good idea of what to do, but obviously there’s a ton of misinformation out there. What is some of the stupid/blatantly wrong crap you’ve heard before, and what is the actual truth?
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  2. #2
    Registered User air2fakie's Avatar
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    The truth is that "regiment" doesn't mean what you think it does. Common mistake.
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  3. #3
    Registered User BeginnerGainz's Avatar
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    Almost anything that came out of Rippetoe’s mouth.
    Age: 28
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  4. #4
    Registered User coachcalande's Avatar
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    Originally Posted by deal0rnodeal View Post
    I’m new to weightlifting/fitness and I’m building up a regiment. I have a pretty good idea of what to do, but obviously there’s a ton of misinformation out there. What is some of the stupid/blatantly wrong crap you’ve heard before, and what is the actual truth?

    I’m not sure what the worst advice is or was....but the best stuff I ever learned had to do with heavy duty style 5-6 reps training, only 3-4 days a week...45-60 min.....eat, lift, rest, grow, truth.

    All that time spinning my wheels training 2 hours six days a week....blah.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  5. #5
    Registered User snailsrus's Avatar
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    Free weights are dangerous

    If you lift heavy you’ll look like a man

    Cardio before weights

    Using high bar while squatting heavy, learned always low bar crew

    Trying to do full body workouts everyday

    Having knee surgery means you can’t deadlift or squat

    Supplements can massively improve your workouts and Strength like pre-work out and whey

    You can know exactly how many calories you burn doing cardio and have to eat them back essentially

    If you don’t workout for a week or two weeks you’ll lose all your strength
    Insta is username snails.r.us
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  6. #6
    Registered User ManwittaPlan's Avatar
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    cardio before weights

    you can't get ripped without cardio

    lift weights fasted
    my info is GOLD
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  7. #7
    Registered User WolfRose7's Avatar
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    Originally Posted by BeginnerGainz View Post
    Almost anything that came out of Rippetoe’s mouth.
    Doesn't even need the fitness qualifier 😂
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  8. #8
    Registered Stacy Silencespeaks's Avatar
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    Natty bulking as a woman

    L M A O
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    If you ain't got no haters you ain't poppin'
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  9. #9
    Registered User paulinkansas's Avatar
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    You should stop lifting weight (from a surgeon, who happens to be my dad)
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  10. #10
    Registered User Sugarmuscles123's Avatar
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    Compound lifts are all you need to do to train your abs.

    When I started actually incorporating core work I felt so much more comfortable and stable IN not just compounds but all movements.
    26 years old
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    Power lifter Transitioning into bodybuilding
    Pain Is Temporary. Quitting is permanent.
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  11. #11
    Moderator SuffolkPunch's Avatar
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    You have to bulk to gain muscle (even as a chubby 90kg novice)
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  12. #12
    Mostly peaceful Kewbrah's Avatar
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    Ss + gomad
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  13. #13
    Registered User safcpaul's Avatar
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    Not naming names but the worst advice I got was someone in this thread told me to cut to 160lbs as a 6 foot 2 man haha. Totally went against the advice (obviously) and have packed quite a bit muscle on since
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  14. #14
    Registered User jj324's Avatar
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    Was told spot reducing was a thing... did way more squats under that assumption than I would have otherwise. Big part of why my ass grew so big lmao
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  15. #15
    Registered User air2fakie's Avatar
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    Originally Posted by BeginnerGainz View Post
    Almost anything that came out of Rippetoe’s mouth.
    Feel the same way about personal trainers at the gym.
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  16. #16
    Registered User EiFit91's Avatar
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    Originally Posted by SuffolkPunch View Post
    You have to bulk to gain muscle (even as a chubby 90kg novice)
    This.

    + "Don't take your GP's advice"
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  17. #17
    Registered User SmashinYoungVag's Avatar
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    Was squatting and some old dude goes “all you need is 225”
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  18. #18
    Han shot first! TolerantLactose's Avatar
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    Back in the day, anyone that's never been to Westside saying anything about Westside training (myself included).
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  19. #19
    Registered User coachcalande's Avatar
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    “Machines are junk”
    “Cables are junk”
    “Dumbbells are junk”
    Etc.

    None of it makes you smaller and all are useful tools for an intelligent and interesting design and approach.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  20. #20
    Registered User Ghawk21's Avatar
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    Deadlifts on the smith machine will keep your waist small...guy was super popular on reddits r/fitness at the time too.
    Bench: 365
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    Refrigerator Lover
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  21. #21
    Registered User BeginnerGainz's Avatar
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    Forgot to add:

    Never let your knees go over your toes (lol wut)

    Leg extensions are bad

    Leg press is bad

    Machines are bad

    Barbells are the end all be all

    Calisthenics is for twinks

    Cuff and Ab work is pointless if your doing big compounds

    Biceps and triceps need stupid amounts of exercises and reps to grow
    Age: 28
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  22. #22
    Registered User Odifududix's Avatar
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    Pretty much anything from Medhi (Stronglifts guy):

    Squats builds muscle for the entire body.

    Rows, deadlifts, and squats are good enough for biceps.

    Cardio before lifting = bad

    5x5 is all you need.

    Non-Pendlay Rows, DB Presses, seated OHP, curls, are all sub-optimal.
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  23. #23
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Basically anything dogmatic has been terrible advice. Approach the gym and training like an intelligent human being (scientific method). Try something, if it works, use it. If it doesn't, scrap it. If it keeps working, keep doing it. If it stops working, try something new. The goal should just be always improving (how you improve is up to you).
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  24. #24
    Unregistered User MyEgoProblem's Avatar
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    90% of stuff said by the biggest and /or loudest guys in any gym or on a forum.

    Learn to filter information. It takes a while to develop your bs detector but it's the best advice you will ever get..
    FMH crew - Couch.
    Washed up meathead
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  25. #25
    Moderator SuffolkPunch's Avatar
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    Originally Posted by MyEgoProblem View Post
    90% of stuff said by the biggest and /or loudest guys in any gym or on a forum.

    Learn to filter information. It takes a while to develop your bs detector but it's the best advice you will ever get..
    The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.
    - Bertrand Russell
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