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Results 1 to 4 of 4
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04-16-2021, 05:02 PM #1Registered User
- Join Date: Sep 2010
- Age: 30
- Posts: 7,150
- Rep Power: 25763
Thoughts on this 3 day split for hypertrophy?
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04-18-2021, 10:31 AM #2Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15417
Run it and see. There’s nothing magical about it.
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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04-19-2021, 01:10 AM #3Registered User
- Join Date: Sep 2018
- Posts: 8,547
- Rep Power: 94614
Day 1 is solid. Days 2 and 3 are foo foo. My dog wouldn't even bother to hike his leg and piss on days 2 and 3. He's up in dog heaven chasing rabbits and retrieving ducks.
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04-19-2021, 07:19 AM #4Han shot first!
- Join Date: Aug 2019
- Posts: 5,714
- Rep Power: 38243
Emphasis on chest and biceps. Light on just about everything else. Go for it if that's what you're looking for.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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