A few weeks ago I've started implementing slow eccentrics and isometrics variations of big lifts. Although isometrics (5-8 secpause holds at some point of the lift) have been helping me strenght wise and I'm feeling the right muscles contracting in my lifts better than ever before, it is the slow eccentrics which I think haven't been helpful at all. Even though I finish my sets very close to failure I don't feel any benefits from doing them. Are they a waste of time? Do you use slow eccentrics?
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04-19-2021, 12:02 PM #1
Eccentrics and Isometrics question
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04-19-2021, 12:08 PM #2
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04-19-2021, 12:13 PM #3
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