Miscers that actually lift, please post ITT

[mrdot]

What are you training today?

What are your goals?

Are you cutting or bulking?

im about to go hit legs (srs) preparing for a show in Decemeber.


it's weird posting on a bodybuilding forum and only see 10% of people who actually go to the gym more than twice a week

[DstryEvrytng]

Leg day #1

And also starting prep next week for a show in August.

And yeah
Hardly anyone here lifts. Its pretty weird.

[lurker654]

Deload week so barely training.

Wednesday back to the iron. Squats coming

[Beararms]

Yooooo

Back day, currently bulking now. Finally hit my goal weight of 240lbs! Will start cutting in a few weeks for 1-2 potential shows the end of the year. Trying for a pro card in mens physique! I am also going to dip my toes into classic.

[Drew23]

Rest Day today. I benched (625 top single) Friday, Pulled (2x525) yesterday and Squat tomorrow.

Current goals are 2000 total at 220 (Multiply/drug free), 800+ Squat Competing May 15. Deadlift is my worst lift, so I'm hoping to squat 830, bench 625 and then I'll only need a 545 pull, but I think I'm good for 575 if I need it.

Keeping weight at an even 220 so I don't have to cut for the meet. If I hit my 2000 total I am planning to do a slow cut down to about 208, then shoot for a 600+ bench at 198.

[HayZues Christi]

I lift, but currently cutting so not a ton of motivation.


Really close to hopping on that trt.

[mrdot]

Rest Day today. I benched (625 top single) Friday, Pulled (2x525) yesterday and Squat tomorrow.

Current goals are 2000 total at 220 (Multiply/drug free), 800+ Squat Competing May 15. Deadlift is my worst lift, so I'm hoping to squat 830, bench 625 and then I'll only need a 545 pull, but I think I'm good for 575 if I need it.

Keeping weight at an even 220 so I don't have to cut for the meet. If I hit my 2000 total I am planning to do a slow cut down to about 208, then shoot for a 600+ bench at 198.

Damn ur a ****ing beast my mind is blown srs

Nice job

[thepissening]

training push today:
bench 85kgx6, 6, 9 (amrap)
seated overhead press 62.5kgx9, 9, 8 (amrap)
military press 50kgx8, 8, 8
currently trying to hit 5x10x27.5kg on skullcrushers

cutting hard, should end at about may 14th before i try to fill out again

[GTraven]

I love lift

[SmashinYoungVag]

Back today

Goals? Be fukkin jacked af. But this week some lift I’m tryna hit are 7 plates for 6 reps on hack squats with a 6 second negative. And RDL 6 plates for 3-4 reps

Cutting rn.

[Cser]

Sup. Today was a pull day for me.

[Glutebrahhh]

Back day today.

I don't usually bulk/cut but I guess I am trying to drop a bit of fat for the coming months. I'm just maintaining strength and staying lean, no big goals anymore.

[OffwhiteBrah]

lifting forum --->

[Sevenlionz]

Good thread


Lifting push today. Day off so I get tons of sleep and get to train at whatever time I want which is GOAT

Just ate half a cup of oats, 100g raspberries, and about 20g of 100% dark chocolate as my pre workout meal.

Trying to get as lean as possible while increasing athleticism and keeping strength/muscle, aiming for this level physique, which I feel I can actually come close to this year srs

[bsmit107]

Checking in.....

Hitting chest/quads today

Goal is to not get fat. Bulked 14 lbs through the winter. Added about 35 lbs to my bench, 50lbs to squat and about 100lbs to my dl (I was undereating previously)

About to start dropping cals and upping cardio.....try to maintain strength as much as possible and get back down to 13-14% bf.

[Drew23]

Damn ur a ****ing beast my mind is blown srs

Nice job

Thanks homie. Appreciate the kind words. I have had the good fortune of always surrounding myself with great lifters.

[0rders]

Upper day

Currently cutting, taking advantage of these muscle memory gains due to gyms being closed. feel good brah

[martoch]

I have been super strict with my nutrition while working out - weighing very damn gram of food I eat (even counting calories in Animal Pak and fish oil) and keeping my protein intake right around 1g per lb of body weight. Current weight 196. I hit the gym at 5:15am 5 days a week before work and the 6th day whenever I wake up (usually around 6:30am on Sat) - take Sundays off. Today was arms. Been riding my bike a few miles every day after work and with my wife on the weekends. I don't drink alcohol and only drink water.
I dropped some fat while building muscle and feel great! Turning 47 in May and nice and cut looking, abs and all.
No more of that bulking/cutting season crap for me.

[DimTriad]

I want to lift but gyms have been closed since March mr dot plz stop bullying me

Home workouts with 75lb dbells for the past 5 months crew

[Droopdx]

In. Leg day today.

RDL
Leg press focusing on quads
Lying hamstring curls
Leg extensions
Calves

[BeginnerGainz]

Lower body today

Did low handle trap bar deadlifts
135x5, 225x4, 315x3, 405x2

Flipped the handles and put the straps on and did RDLs with it, 315x5 then 225x12

Then did goblet squats 2 warm up sets of 6 at 40, then 55 then a work set of 70x15

After that, seated leg curls in a drop set of 65x6, 55x8, then 45x10

Then a AMRAP set on a horizontal leg press after my legs were already thoroughly trashed, did 200 for 23 reps.

Finally an AMRAP set of donkey calf raises with just body weight and a 3 ct pause at the top and bottom. Got 26 reps in all.

Also, I never use a belt, wraps or any of that stuff. Just straps sometimes.

[TXBuddy]

In I guess

Hitting Back/Bis today

Goals- Maintain.

Life is in shambles, so not eating well. Trying to hold what I got.

[mrdot]

Thanks homie. Appreciate the kind words. I have had the good fortune of always surrounding myself with great lifters.

me too bro thats the only people i care about everyone else is irrelevant

[TBO1313]

Cutting right now but fukd up my back last week. Hopefully next week I can start working out again. Having to really cut back on the cals so I can not gain weight while I can hardly move

[Cass40]

I did bench press with Dumbbells and BOR in my backyard, then pull-ups, push-ups, and shoulders inside since it's hot outside.

I am always cutting, never bulking again.

[AvengeMe]

Full body 5x week with cardio on weekends, coming off of a more PHAT style approach

Wouldn't mind having Steve Cook's physique. Gotta build up abs a bit and get all this phukking fat off of my legs/lower abs

Starting week 3 of a cut. Going well so far, especially now that I've quit the devil's lettuce

[78novacaine]

Leg/pull today. RDL's, front squats, seated rows, chins, and some curls for the girls. Got 2 more weeks of a quick 8 week cut to drop some winter fluff so just focusing on maintaining as much strength as possible through that.

Hit all time PR squat and deadlifts (385 squat, 530 pull) right before starting cut, so hope to crush those (and PR bench) by the end of the year. Have barely lost any maximal strength even though down 10ish# so I think a very slight surplus through the next few months should lead to some nice strength gainz.

[Cass40]

Full body 5x week with cardio on weekends, coming off of a more PHAT style approach

Wouldn't mind having Steve Cook's physique. Gotta build up abs a bit and get all this phukking fat off of my legs/lower abs

Starting week 3 of a cut. Going well so far, especially now that I've quit the devil's lettuce

Daamn..I can't train that many days. I might try when I go back to gym next week to go five times a week. Maybe I'll try PHAT too..I don't remember ever doing that program.

[illah]

Running a mile in under 6 minutes, while being able to bench 225x10 (bw 155) is my goal to reach before summer. Currently working on russian dips. I never bulk, obviously.

[olemo]

gym been closed for 5 months here, might opening up soon so am training at home now. Mostly pushups and some bicep curls to prep my self b4 gym opens in 3 weeks.