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  1. #1
    Registered User mrdot's Avatar
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    Exclamation Miscers that actually lift, please post ITT

    What are you training today?

    What are your goals?

    Are you cutting or bulking?

    im about to go hit legs (srs) preparing for a show in Decemeber.


    it's weird posting on a bodybuilding forum and only see 10% of people who actually go to the gym more than twice a week
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  2. #2
    Discipline&Determination DstryEvrytng's Avatar
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    Leg day #1

    And also starting prep next week for a show in August.

    And yeah
    Hardly anyone here lifts. Its pretty weird.
    Distal Biceps Tendon tear crew. (07/15/19)

    FUK YOU SHORSEY!
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  3. #3
    Registered User lurker654's Avatar
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    Deload week so barely training.

    Wednesday back to the iron. Squats coming
    Founder of and Advocate for the SIMP SHAMING crew.
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  4. #4
    Registered User Beararms's Avatar
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    Yooooo

    Back day, currently bulking now. Finally hit my goal weight of 240lbs! Will start cutting in a few weeks for 1-2 potential shows the end of the year. Trying for a pro card in mens physique! I am also going to dip my toes into classic.
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  5. #5
    SFW! Drew23's Avatar
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    Rest Day today. I benched (625 top single) Friday, Pulled (2x525) yesterday and Squat tomorrow.

    Current goals are 2000 total at 220 (Multiply/drug free), 800+ Squat Competing May 15. Deadlift is my worst lift, so I'm hoping to squat 830, bench 625 and then I'll only need a 545 pull, but I think I'm good for 575 if I need it.

    Keeping weight at an even 220 so I don't have to cut for the meet. If I hit my 2000 total I am planning to do a slow cut down to about 208, then shoot for a 600+ bench at 198.
    Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
    Best Raw: S:505 B:380 D:515
    Equipment: Inzer RageX. 2-ply Squat Suit. 2-ply Briefs.

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  6. #6
    Registered User HayZues Christi's Avatar
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    I lift, but currently cutting so not a ton of motivation.


    Really close to hopping on that trt.
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  7. #7
    Registered User mrdot's Avatar
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    Originally Posted by Drew23 View Post
    Rest Day today. I benched (625 top single) Friday, Pulled (2x525) yesterday and Squat tomorrow.

    Current goals are 2000 total at 220 (Multiply/drug free), 800+ Squat Competing May 15. Deadlift is my worst lift, so I'm hoping to squat 830, bench 625 and then I'll only need a 545 pull, but I think I'm good for 575 if I need it.

    Keeping weight at an even 220 so I don't have to cut for the meet. If I hit my 2000 total I am planning to do a slow cut down to about 208, then shoot for a 600+ bench at 198.
    Damn ur a ****ing beast my mind is blown srs

    Nice job
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  8. #8
    Registered User thepissening's Avatar
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    training push today:
    bench 85kgx6, 6, 9 (amrap)
    seated overhead press 62.5kgx9, 9, 8 (amrap)
    military press 50kgx8, 8, 8
    currently trying to hit 5x10x27.5kg on skullcrushers

    cutting hard, should end at about may 14th before i try to fill out again
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  9. #9
    Aussie raven brah GTraven's Avatar
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    I love lift
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  10. #10
    Registered User SmashinYoungVag's Avatar
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    Back today

    Goals? Be fukkin jacked af. But this week some lift I’m tryna hit are 7 plates for 6 reps on hack squats with a 6 second negative. And RDL 6 plates for 3-4 reps

    Cutting rn.
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  11. #11
    (ツ) Cser's Avatar
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    Sup. Today was a pull day for me.
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  12. #12
    Glutes of Peace Glutebrahhh's Avatar
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    Back day today.

    I don't usually bulk/cut but I guess I am trying to drop a bit of fat for the coming months. I'm just maintaining strength and staying lean, no big goals anymore.
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  13. #13
    Constipated OffwhiteBrah's Avatar
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    lifting forum --->
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  14. #14
    Registered User Sevenlionz's Avatar
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    Good thread


    Lifting push today. Day off so I get tons of sleep and get to train at whatever time I want which is GOAT

    Just ate half a cup of oats, 100g raspberries, and about 20g of 100% dark chocolate as my pre workout meal.

    Trying to get as lean as possible while increasing athleticism and keeping strength/muscle, aiming for this level physique, which I feel I can actually come close to this year srs

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  15. #15
    Registered User bsmit107's Avatar
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    Checking in.....

    Hitting chest/quads today

    Goal is to not get fat. Bulked 14 lbs through the winter. Added about 35 lbs to my bench, 50lbs to squat and about 100lbs to my dl (I was undereating previously)

    About to start dropping cals and upping cardio.....try to maintain strength as much as possible and get back down to 13-14% bf.
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  16. #16
    SFW! Drew23's Avatar
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    Originally Posted by mrdot View Post
    Damn ur a ****ing beast my mind is blown srs

    Nice job
    Thanks homie. Appreciate the kind words. I have had the good fortune of always surrounding myself with great lifters.
    Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
    Best Raw: S:505 B:380 D:515
    Equipment: Inzer RageX. 2-ply Squat Suit. 2-ply Briefs.

    God chose the weak things of the world to shame the strong. 1Cor 1:27
    ~ Molon Labe ~
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  17. #17
    Starting weight: 118lbs 0rders's Avatar
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    Upper day

    Currently cutting, taking advantage of these muscle memory gains due to gyms being closed. feel good brah
    "You think this is a f**king game?"
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  18. #18
    I'll kick your neck off martoch's Avatar
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    I have been super strict with my nutrition while working out - weighing very damn gram of food I eat (even counting calories in Animal Pak and fish oil) and keeping my protein intake right around 1g per lb of body weight. Current weight 196. I hit the gym at 5:15am 5 days a week before work and the 6th day whenever I wake up (usually around 6:30am on Sat) - take Sundays off. Today was arms. Been riding my bike a few miles every day after work and with my wife on the weekends. I don't drink alcohol and only drink water.
    I dropped some fat while building muscle and feel great! Turning 47 in May and nice and cut looking, abs and all.
    No more of that bulking/cutting season crap for me.

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  19. #19
    Registered Usurper DimTriad's Avatar
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    I want to lift but gyms have been closed since March mr dot plz stop bullying me

    Home workouts with 75lb dbells for the past 5 months crew
    The double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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  20. #20
    Registered User Droopdx's Avatar
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    In. Leg day today.

    RDL
    Leg press focusing on quads
    Lying hamstring curls
    Leg extensions
    Calves
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

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  21. #21
    Registered User BeginnerGainz's Avatar
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    Lower body today

    Did low handle trap bar deadlifts
    135x5, 225x4, 315x3, 405x2

    Flipped the handles and put the straps on and did RDLs with it, 315x5 then 225x12

    Then did goblet squats 2 warm up sets of 6 at 40, then 55 then a work set of 70x15

    After that, seated leg curls in a drop set of 65x6, 55x8, then 45x10

    Then a AMRAP set on a horizontal leg press after my legs were already thoroughly trashed, did 200 for 23 reps.

    Finally an AMRAP set of donkey calf raises with just body weight and a 3 ct pause at the top and bottom. Got 26 reps in all.

    Also, I never use a belt, wraps or any of that stuff. Just straps sometimes.
    Age: 28
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  22. #22
    Registered User TXBuddy's Avatar
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    In I guess

    Hitting Back/Bis today

    Goals- Maintain.

    Life is in shambles, so not eating well. Trying to hold what I got.
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  23. #23
    Registered User mrdot's Avatar
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    Originally Posted by Drew23 View Post
    Thanks homie. Appreciate the kind words. I have had the good fortune of always surrounding myself with great lifters.
    me too bro thats the only people i care about everyone else is irrelevant
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  24. #24
    Never Registered TBO1313's Avatar
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    Cutting right now but fukd up my back last week. Hopefully next week I can start working out again. Having to really cut back on the cals so I can not gain weight while I can hardly move
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    2021 Spring cut: 195lbs starting weight
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  25. #25
    Quarantined Finja Cass40's Avatar
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    I did bench press with Dumbbells and BOR in my backyard, then pull-ups, push-ups, and shoulders inside since it's hot outside.

    I am always cutting, never bulking again.
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    Silent Hill Brah AvengeMe's Avatar
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    Full body 5x week with cardio on weekends, coming off of a more PHAT style approach

    Wouldn't mind having Steve Cook's physique. Gotta build up abs a bit and get all this phukking fat off of my legs/lower abs

    Starting week 3 of a cut. Going well so far, especially now that I've quit the devil's lettuce
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    Registered User 78novacaine's Avatar
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    Leg/pull today. RDL's, front squats, seated rows, chins, and some curls for the girls. Got 2 more weeks of a quick 8 week cut to drop some winter fluff so just focusing on maintaining as much strength as possible through that.

    Hit all time PR squat and deadlifts (385 squat, 530 pull) right before starting cut, so hope to crush those (and PR bench) by the end of the year. Have barely lost any maximal strength even though down 10ish# so I think a very slight surplus through the next few months should lead to some nice strength gainz.
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  28. #28
    Quarantined Finja Cass40's Avatar
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    Originally Posted by AvengeMe View Post
    Full body 5x week with cardio on weekends, coming off of a more PHAT style approach

    Wouldn't mind having Steve Cook's physique. Gotta build up abs a bit and get all this phukking fat off of my legs/lower abs

    Starting week 3 of a cut. Going well so far, especially now that I've quit the devil's lettuce
    Daamn..I can't train that many days. I might try when I go back to gym next week to go five times a week. Maybe I'll try PHAT too..I don't remember ever doing that program.
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  29. #29
    Registered User illah's Avatar
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    Running a mile in under 6 minutes, while being able to bench 225x10 (bw 155) is my goal to reach before summer. Currently working on russian dips. I never bulk, obviously.
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  30. #30
    Registered User SuperHercules's Avatar
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    OP looks like he's never seen the inside of a gym
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