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  1. #91
    Registered Phago deltakappabrah's Avatar
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    Originally Posted by Briisk View Post
    Think I got tennis elbow. Ordered a band off amazon and hopefully less isolation on the arms will help it heal. Was just getting the groove at the gym 5 weeks prior to beach vacation too. Tfw injury onset to vacation.
    i got a band too for elbow tendonitis, seems to help hope it works for u too
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  2. #92
    Registered User shredbeast's Avatar
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    Originally Posted by Silencespeaks View Post
    Agreed

    Natty bulking for females is a complete joke lmao. Can’t believe I fell for that back when I started lifting. Never again lmao.
    Reminded me of this Natty "bodybuilder" chick at work who was "bulking" and I watched her just become whale... lol
    still a whale
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  3. #93
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by Cass40 View Post
    I dunno. I think it would be fine if I did it right but it's usually I start dirty bulking and forget to lift lol. I mean I fall off the wagon. I'm not very disciplined.
    It’s not worth it AT ALL.

    Brb lean bulk for 8 months to gain 15 lbs

    Brb cut for 4 months to cut 13 lbs

    Brb net gain 2 lbs muscle max

    Brb would’ve gained 2 lbs muscle in a year lifting anyway without bulking/cutting
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  4. #94
    Registered User mrdot's Avatar
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    Talking

    Originally Posted by shredbeast View Post
    Reminded me of this Natty "bodybuilder" chick at work who was "bulking" and I watched her just become whale... lol
    still a whale
    Bulking natty is for bloatmaxing powerlifters srs
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  5. #95
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by Archangel_Lost View Post
    Nothing. Haven’t done anything for a couple weeks. Will probably take another week off, if not evening out a month. Good mentally, good physically if you are old and achy. If you’ve been lifting a while, it all comes back quick anyway.
    Das it

    Benefits of rest are severely underestimated.
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  6. #96
    U W0T M8? achtungpanzer's Avatar
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    Lift 5x a week crew. This is the start of my 3rd week back, I had to take a 2 month break due to a reblown ACL.

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  7. #97
    Banned moletissue's Avatar
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    Originally Posted by achtungpanzer View Post
    Lift 5x a week crew. This is the start of my 3rd week back, I had to take a 2 month break due to a reblown ACL.

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    What's the plan on fixing the ACL? I might be in the same boat right now. I had a bone-patellar-bone graft a few years back and I might have ruptured it recently. Waiting for the inflammation to die down so I can get back in the gym.
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  8. #98
    Registered Bigot BulkingIsHard's Avatar
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    Originally Posted by Silencespeaks View Post
    It’s not worth it AT ALL.

    Brb lean bulk for 8 months to gain 15 lbs

    Brb cut for 4 months to cut 13 lbs

    Brb net gain 2 lbs muscle max

    Brb would’ve gained 2 lbs muscle in a year lifting anyway without bulking/cutting
    And the alternative is gain nothing on maintenance year round????
    https://en.wikipedia.org/wiki/American_decline
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  9. #99
    Attention K-Mart shoppers Archangel_Lost's Avatar
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    Originally Posted by Silencespeaks View Post
    Das it

    Benefits of rest are severely underestimated.
    I was listening to a podcast with mike israetel on it and he was talking about seeing elite lifters walking around looking normal because they take 6 months completely off then peak for their comps the rest of the year, because it all comes back quick and it gives so much recovery time. I realized I’ve had that experience from injuries or life as well and usually make better prs doing that than banging my head against the wall lifting years at a time. So I actually enjoy taking time off now every year. Don’t look as good without the temporary muscular swelling of constant lifting, but very refreshing mentally and physically.
    Lifts:
    Squat: 460x1
    Bench: 400x1
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    Weight: 180 lbs.

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  10. #100
    Registered User mrdot's Avatar
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    Originally Posted by BulkingIsHard View Post
    And the alternative is gain nothing on maintenance year round????
    Eat clean train hard never give up test your limits and keep hustlin
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  11. #101
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by BulkingIsHard View Post
    And the alternative is gain nothing on maintenance year round????
    You can still gain muscle just fine by fluctuating around maintenance +/- few lbs.
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  12. #102
    Registered User dyee4613's Avatar
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    Indoor gyms just reopened. I forgot how much I missed it. My car died this morning so I even ran to the gym and back to make sure I got my lift in. I hit back today.

    As far as goals go, it's really just getting back to the pre-covid physique. I don't do define cuts or bulks. My goal is just to eat healthy food until I stop being hungry.
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  13. #103
    Registered User HomeGymChains's Avatar
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    Originally Posted by mrdot View Post
    What are you training today?

    What are your goals?

    Are you cutting or bulking?
    Bench and cardio.

    Keep getting stronger. Keep pushing up PRs on squats and deadlift. Start losing body fat.

    Just starting cutting.
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  14. #104
    SFW! Drew23's Avatar
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    Originally Posted by POTA View Post
    I'm also on 5/3/1. After years of essentially maxing out every workout, I plateaued and decided to program.

    Goals this year are:
    675 deadlift
    405 bench
    275 strict press
    495 squat to depth

    Unfortunately I'm plateauing now even on 5/3/1.
    Try 5/3/1 Pro for a while. It's basically the same but instead of AMRAP on your top set you do everything for 5. Same percentages. If you don't get 5, repeat same weights for the next wave.


    Originally Posted by mrdot View Post
    Bulking natty is for bloatmaxing powerlifters srs
    Why it gotta be like that brah? lol

    Originally Posted by Silencespeaks View Post
    You can still gain muscle just fine by fluctuating around maintenance +/- few lbs.
    This. I don't do big swings anymore. +/- 5lbs at a time can lead to big gains.



    Hitting my last real heavy squat tonight before the meet. Going to work up to 800 in full gear. Next week deload, then go to the gym and take 750 (opener) in full gear in the monolift, actual meet conditions.
    Best Meet lifts: S:775 B:605 D:540 Total:1850 (220, drug free)
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  15. #105
    2021 Mr.Internet EoR's Avatar
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    Home gym 4-5x a week, not as heavy but still within 15% of when I was full bloat powerlifting mode.

    I don't even weigh myself, maybe once every 6 months. I just go on sight these days.
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  16. #106
    Registered User mrdot's Avatar
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    Thumbs up

    Sunny af out about to destroy chest and shoulders for 3 hrs srs
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  17. #107
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    Originally Posted by 78novacaine View Post
    Leg/pull today. RDL's, front squats, seated rows, chins, and some curls for the girls. Got 2 more weeks of a quick 8 week cut to drop some winter fluff so just focusing on maintaining as much strength as possible through that.

    Hit all time PR squat and deadlifts (385 squat, 530 pull) right before starting cut, so hope to crush those (and PR bench) by the end of the year. Have barely lost any maximal strength even though down 10ish# so I think a very slight surplus through the next few months should lead to some nice strength gainz.
    Well this turned out dumb. Took a minor detour to snap city on second (of 2) set of RDL's. Sore as hell today but getting a little better the more I move around. Tweaked this same spot quite a few times over the past 15 years. A couple weeks of rest and rehab work and hopefully I'll be back to 100%
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  18. #108
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    Originally Posted by mrdot View Post
    What are you training today?

    What are your goals?

    Are you cutting or bulking?

    im about to go hit legs (srs) preparing for a show in Decemeber.


    it's weird posting on a bodybuilding forum and only see 10% of people who actually go to the gym more than twice a week
    Currently bulking. In a bit of a dilemma as I'm still a twink but bf% is higher than avi and unsure whether to keep bulking or get lean for summer.
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  19. #109
    Registered User Droopdx's Avatar
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    Pull day today aka back and biceps

    Pull-ups
    Barbell rows
    Some lat machine
    Some other gay back machine
    Two different bicep exercises
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    Training chest and bis today. Currently cutting. Doing a cycle of Keto to bust through this plateau. Summertime cuts to look juicy as fukk, full of cuts for the sloots.
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    Just jumped on a powerful yellow/golden compound

    Push day tomorrow.
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  22. #112
    Registered Retard AdvancedDreamer's Avatar
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    at the end of my cut and dreading this leg workout today.
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  23. #113
    Usuario registrado Ken-O's Avatar
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    Originally Posted by Archangel_Lost View Post
    I was listening to a podcast with mike israetel on it and he was talking about seeing elite lifters walking around looking normal because they take 6 months completely off then peak for their comps the rest of the year, because it all comes back quick and it gives so much recovery time. I realized I’ve had that experience from injuries or life as well and usually make better prs doing that than banging my head against the wall lifting years at a time. So I actually enjoy taking time off now every year. Don’t look as good without the temporary muscular swelling of constant lifting, but very refreshing mentally and physically.
    I actually like reading this because i may have to take a month off the gym. I knew a month isnt that bad but i cant help but get paranoid
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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    Registered User ChunkBuster's Avatar
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    Gym opened today. Need to wear masks but my expanding waste line dictates I have no choice.

    Full body and walked through the door at 6:00 to start
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    Registered Retard AdvancedDreamer's Avatar
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    Originally Posted by Archangel_Lost View Post
    I was listening to a podcast with mike israetel on it and he was talking about seeing elite lifters walking around looking normal because they take 6 months completely off then peak for their comps the rest of the year, because it all comes back quick and it gives so much recovery time. I realized I’ve had that experience from injuries or life as well and usually make better prs doing that than banging my head against the wall lifting years at a time. So I actually enjoy taking time off now every year. Don’t look as good without the temporary muscular swelling of constant lifting, but very refreshing mentally and physically.
    I would say you should still stay active but I agree.
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  26. #116
    Registered User GaryRidgway's Avatar
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    squatted this morning. New 5 rep pr
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    Discipline&Determination DstryEvrytng's Avatar
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    ^^^^^^^

    FNA bro Nice!!!

    Hit some chest, back for width, traps and front delts today.

    Flat DB press
    Wide lat pull downs
    Upright rows
    Incline DB press
    Close grip lat pull down
    DB overhead press
    Low cable flys.

    Fuggin smoked again. Front delts destroyed.
    Distal Biceps Tendon tear crew. (07/15/19)

    FUK YOU SHORSEY!
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    Boutta hit some chest and tris

    Been using the cambered bench bar on chest. So much easier on my shoulder and it destroys my chest.
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  29. #119
    Attention K-Mart shoppers Archangel_Lost's Avatar
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    Originally Posted by Ken-O View Post
    I actually like reading this because i may have to take a month off the gym. I knew a month isnt that bad but i cant help but get paranoid
    A month is nothing bro. Test your maxes when you come back, will probably be lower, but hop on a newb 8 week progression routine and I bet you’ll hit some prs. Nuckols 28 program routines for intermediates did well for me the last time I had to take extended time off.
    Lifts:
    Squat: 460x1
    Bench: 400x1
    Deadlift: 575x1
    OHP: 250x2
    Weight: 180 lbs.

    Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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  30. #120
    Registered User snailsrus's Avatar
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    I did a squat day

    Squats 10, 8, 5, 3

    Squats with bands 5 sets of 10 reps

    Olympic front squats reps, 12, 8, 5, 3

    Super set 10 reps of 5 sets:
    45 lb plate over head walking lunges
    Good mornings

    Leg press super set 10 reps of 5 sets:
    Wide stance
    Narrow stance
    One leg hip thrusts
    Calf raises

    Tbar squats 12 reps of 3 sets

    Super set 3 sets till failure:
    Hammie extension
    Quad extension

    Cable kick backs 4 sets of 10 reps each leg

    Super set abductor and adductor 5 sets


    Goals:
    I don’t know I have to decide to do a powerlifting meet next or bikini show

    Slow Bulking Currently : lost weight (20lbs) in the winter was hella sick
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